Jul 20, 2020
When writing a workout for the day if youโre on your own remember to include variety. A little bit of kick and pull amongst all the swimming along with some drill can go a long way.
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When writing a workout for the day if youโre on your own remember to include variety. A little bit of kick and pull amongst all the swimming along with some drill can go a long way.
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Develop a meet warm up that works for you and produces the best result.
My Top 10 Pieces of Training Equipment:
1) Snorkel (with a nose plug)
2) Kickboard (full size)
3) Pull Buoy
4) Fins (long)
5) Agility Paddles (Finis)
6) Parachute
7) Kickboard Chute
8) Swim Socks
9) ISO paddles (Finis)
10) Finis Tempo Trainer