#kumbaka

#kapalabhati #ashtanga #pranayama #bandhas #kumbaka #mas_ashtanga_yog #realmasoudmovahedi #کاپالاباتی #آشتانگا #پرانایاما #یوگا #کومباکا #مس_آشتانگا_یوگ #بانداها #یوگا_با_مسعود (at Beijing, China) https://www.instagram.com/p/B-0p55wgv7i/?igshid=b54hu31iwk3l

Harambe is mufasa Kumbuka is Simba running away from being king

We almost lost another one today #dicksoutforkumbuka

Week 3 of #yogaclass theme on the #yamas talking about #asteya or #nonstealing. - from yourself (your health or peace of mind), from others (their peace, time, things), from the environment (using too many resources, creating trash, wasting), from animals (eating meat is stealing a life). Our #asana practice will work on a sense of balance and a sense of #enoughness through balancing each area of the body. #pranayama will be a retention at the top of the inhale. #kumbaka the #mudra is the "treasure chest" mudra of fullness, the #mantra is #ommanipadmehum or "i have everything i need" - creating a feeling of having enough will help us to covet less. Connecting to a sense of #abundance - allows us to give freely making sure to keep our #karma balanced with more #giving than receiving #lauragyoga #tinyhouseyogini (at Hummingbird Yoga NJ)

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