#kraskisnutrion

Hey Family! NO STRONG (Wo)Man training tomorrow... If you haven't got your official invite yet, here it is bring yoself on over to Mike West Fitness between 1-4PM to help us celebrate 5 years of serving the fitness community in his own facility @mikewestfitness it's a BBQ party!!! And I'm sure there will be salad... yea, plenty of salad (code word for BYOB or enjoy somebody else's... lol) #strongman #strongwoman #mikewestfitness #ibstrong #maxmuscleblossomhill #kraskisnutrion #haywardthrives #strengthathlete #hayward #beastofthebaystrengthmovement  #startingstrongman #oakland #oaklandraiders #raidernation #beastmode #goldenstatewarriors #warriors #dubnation #sport #strengthsports #fitness #fit #bayarea #sanjose #sanfrancisco #fitfam #gym #girlswholift #bay (at Mike West fitness)

Trying to get strong? Want to know what it's like to train with a Beast? Come hang out with ya boy tomorrow for Strong Saturdays and get this strongman training in your system. 12-3PM Mike West Fitness, 1169 B Street, Hayward, CA ALSO!!! If you register for Beast Of The Bay Strength Classic there you get $10 OFF registration and if you registred for the competition before June 2 you get $5 OFF the Saturday training session throughout June. #strongman #strongwoman #mikewestfitness #ibstrong #maxmuscleblossomhill #kraskisnutrion #haywardthrives #strengthathlete #hayward #beastofthebaystrengthmovement  #startingstrongman #oakland #oaklandraiders #raidernation #beastmode #goldenstatewarriors #warriors #dubnation #sport #strengthsports #fitness #fit #bayarea #sanjose #sanfrancisco #fitfam #gym #girlswholift #bay #strongmancorporation (at Hayward, California)

Well we have people from around the country flying in to compete at the first BEAST OF BAY STRENGTH CLASSIC!!! Spots are filling up fast, capped at 60 competitors. Gotta feeling this thing is about to sellout. Super exciting times. If you want to be apart of the biggest amatuer Strongman event in the bay now is your time. Come participate in a STRONG (Wo)Man Saturday and get $10 discount when you register on site. #strongman #strongwoman #mikewestfitness #ibstrong #maxmuscleblossomhill #kraskisnutrion #haywardthrives #strengthathlete #hayward #beastofthebaystrengthmovement  #startingstrongman #oakland #oaklandraiders #raidernation #beastmode #goldenstatewarriors #warriors #dubnation #sport #strengthsports #fitness #fit #bayarea #sanjose #sanfrancisco #fitfam #gym #girlswholift #bay #strongmancorporation (at Mike West fitness)

Week 4/4 of Phase 1 Foundational Building... now let's get ready for lifting some heavy weight next week...FINALLY! LOL #strongman #strongwoman #mikewestfitness #ibstrong #maxmuscleblossomhill #kraskisnutrion #haywardthrives #strengthathlete #hayward #beastofthebaystrengthmovement  #startingstrongman #oakland #oaklandraiders #raidernation #beastmode #goldenstatewarriors #warriors #dubnation #sport #strengthsports #fitness #fit #bayarea #sanjose #sanfrancisco #fitfam #gym #girlswholift #bay #strong (at Mike West fitness)

In this boy bright and early serving clients in the morning and preparing for the first Strong(Wo)Man Saturday training from 12-3PM. BIG NEWS COMING SOON FOR THE BAY AREA STRONG (WO)MAN ATHELETS AND ALL INTERESTED IN TRYING STRONGMAN OUT... stay tuned #strongman #strongwoman #mikewestfitness #ibstrong #maxmuscleblossomhill #kraskisnutrion #haywardthrives #strengthathlete #hayward #beastofthebaystrengthmovement  #startingstrongman #oakland #oaklandraiders #raidernation #beastmode #goldenstatewarriors #warriors #dubnation #sport #strengthsports #fitness #fit #bayarea #sanjose #sanfrancisco #fitfam #gym #girlswholift #bay #strong

Strong (Wo)Man Saturday at Mike West Fitness 1169 B Street, Hayward, CA 12-3PM #strongman #strongwoman #mikewestfitness #ibstrong #maxmuscleblossomhill #kraskisnutrion #haywardthrives #strengthathlete #hayward #beastofthebaystrengthmovement  #startingstrongman #oakland #oaklandraiders #raidernation #beastmode #goldenstatewarriors #warriors #dubnation #sport #strengthsports #fitness #fit #bayarea #sanjose #sanfrancisco #fitfam #gym #girlswholift #bay #strong (at Hayward, California)

So finishing up shoulders on the last set of shrugs 3×8 with 745 Lbs. I ripped a nice chunk out of my left hand. The interesting thing is 10 mins before I was just telling @clinayislivingproof about how I had to cut and file my callous today to avoid a rip. First full powerlifting competition in two weeks... this should be fascinating over the next couple weeks. #beastofthebaystrengthchallenge #trademark #trainer #strongman #strengthathlete #liftbig #bayarea #baybridge #californiastrengthsports #promoter #expo #sport #bigtommyburns #strongmancorporation #rippedcallous #hayward #oakland #raiders #fitfam #raidernation #warriors #dubnation #brand #mikewestfitness #ibstrong #maxmuscleblossomhill #kraskisnutrion #uspapower #fitness #fit