#knucklepushups

Day 4, May 20, 2020. The Tyson Challenge was 6 workouts 10 times each Day for 6 days in a row! Soreness became my friend. Below was the daily challenge: 50 push-ups = 500 200 sit-ups = 2000 50 lunges = 500 50 dips = 500 50 shrugs with 40lbs (2x20lbs dumbells) = 500 50 Bulgarian split squats = 500 Day 4 I had to focus on continuing bc I was already halfway done. It was just a matter of continuing and making sure I had it all done even if it meant I went to bed after midnight to get up early to do it all over again. A big shout out to my girls @sorianamaskar and @momma_jac bc they kept me motivated as we checked in with each other 💪🏽 💕🥰💕🙌🏾 thank you! #firefighterfitendurance #3elementz #pushups #knucklepushups #bulgariansplitsquats #tysonchallenge #dips #lunges #reverselunges #shrugs #picklejuice #limemintsparklingwater #hydrating #thosecramps #crampremedies https://www.instagram.com/p/CAk-4-5gQuq/?igshid=124jtyss6vxsg

I was reminded when I used to do knuckle push-ups in my 20s 😬 I thought my next 50 would be knuckle pushups. Not my best form but gotta start somewhere! 💪🏽 #workinprogress #gettingstronger #knucklepushups #pushups #mixingitup ##24hourfitness #gymtraining #training https://www.instagram.com/p/B6ddl3Ynj4O/?igshid=m0qlv5wnmjjc

#knucklepushups today for 22 day challenge. Nominated by @ronaldgg29 ... I nominate @leylarod because she can squat 315 ass to grass .. Day 17/22 of my #22pushupchallenge. Ronald nominated me to do 22 push-ups a day for 22 days. Every day 22 veterans, police and first responders commit suicide after suffering from PTSD, and I hope to raise awareness of their struggle. In case anyone out there needs help here's the number to call. Suicide Prevention Hotline: 1-800-273-8255 (TALK) Rules:- Once nominated, start the next day- Record yourself doing 22 push-ups, in any manner you can (from your knees, one-handed, with rest, etc), all in one shot. Pass on the challenge every day to a new person: someone who can achieve it, and who will want to do it- Have fun, and remember those whose wounds aren't physical, and whose suffering continues long after their service is done. Disclaimer: During and after ny 22 days I can't be nominated again for 6 months.