#knucklelights

Dropped the Sentra off for an oil change, then ran back home, so nice to run in the sunlight on a week day #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid  #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam  #sparklysoul #oisellevolee #oisellemari #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #runrichmond

Gray sticky day, 40 minutes at recovery pace then 5 20 second strides #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid  #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam  #sparklysoul #oisellevolee #oisellemari #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #runrichmond

40 recovery minutes in some humid weather #notcomplaining #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid  #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam  #sparklysoul #oisellevolee #oisellemari #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #runrichmond

Got out early today to beat the heat, beautiful morning and almost 9 miles done #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid  #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam  #sparklysoul #oisellevolee #oisellemari #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #runrichmond

30 minutes at easy pace 12-12:30 then strides, 5 30 second strides with 1:30 rest in between #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid  #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam  #sparklysoul #oisellevolee #oisellemari #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #runrichmond

60 minutes of running with some strides thrown on, such a beautiful morning to run #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid  #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam  #sparklysoul #oisellevolee #oisellemari #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #athletesunfiltered #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching

Some evening miles today, got home super late last night and had to do laundry and get Rosie, so running had to wait till later #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid  #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam  #sparklysoul #oisellevolee #oisellemari #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #athletesunfiltered #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching

Nice 30 minute run with some strides, gray morning but nice temps to run in #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid  #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam  #sparklysoul #oisellevolee #oisellemari #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #athletesunfiltered #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching