#kindheartedness

(via 💖 THE MEANING OF BEING KINDHEARTED : Becoming One with the True Mind | Master Woo Myung | Santa Clara Meditation)

#Forgivefulness #Kindheartedness #offensiveness #anger #SpreadLove

#Forgivefulness #Kindheartedness #offensiveness #anger #SpreadLove

Today's Spirit Guide Message: 🐎ZEBRA🐎 Whenever you venture into unfamiliar territory, it's quite natural to feel some trepidation. Your mind can create all sorts of scenarios as to what can go wrong. Doubts and uncertainties may arise, and the path can seem fraught with challenges and sometimes even danger. You may find yourself stuck at times, fearful about moving ahead. Yet much of what we label as fear isn't actually fear. True fear is a vital, instinctual response to any life-threatening situation, and is triggered not only by circumstances or events, it even more so by what you think about those circumstances or events. Stay relaxed yet vigilant, trusting that nothing can truly harm you and that your body will provide sensory information if there is any actual danger. If there truly is any threat, then your instincts will tell you what to do. Whenever you feel an exaggerated sense of fear triggered mainly he your thoughts, one that has little to no basis in reality, take a few slow, deep breaths. Call upon spirit helpers who have provided their guidance and protection before. Reach out to close friends or family members for reassurance and to help you feel grounded and centered. Recall those times in the past when you did feel frightened or were endangered and not only survived, but came through intact. You can also re-label fear and instead call it excitement, as the two emotions are very similar in the way they manifest in the body. Most of all, trust your spirit guides, your instincts, and your friends to watch out for you.

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Yusef Komunyakaa, from "Kindness," Poetry (March 2003)