#killerlegworkout

#killerlegworkout for #glutes 🍑 4 sets 20-25 reps

This is a very unique move for a great quad burn! 😳💣 Try it and tag a friend! 🙌 #killerlegworkout Credit: rahrehxox  Monday Tip: 💨 Breathing deeply not only helps a full oxygen exchange with carbon dioxide, it can slow the heartbeat and help stabilize blood pressure. Abdominal breathing, belly breathing and diaphragmatic breathing are all terms used to describe deep breathing as the action elicits calming and relaxing effects on the body.  During times of high stress or before going to bed, find a quiet place to practice deep breathing for 15 minutes. Sit or lie down with your eyes closed and take normal breaths concentrating on letting your muscles relax.  Slowly take a deep breath, inhaling through your nose and allowing your chest and belly to rise as the lungs fill.  Exhale slowly through the mouth.  Not only will this help relax you but the added oxygen traveling to the brain will help you feel more clarity. ~CLF #servingthepeople