#ketgenic

Are you a newbie to the Keto Diet?  Don’t know what your keto macros should be?  This will help.

Memulai adalah hal yang paling sulit, tapi begitu sudah dijalani ternyata tidak sesulit yang dibayangkan. Infografis ini buat ngebantu kamu menjalani Ketogenik dengan lebih terarah, apa saja yang bisa kamu makan, dan makanan, minuman apa saja yang harus dihindari!

Simple lunch today: Flax Sesame Seed Crackers, with Munster, cheddar, pastrami, mayo, mustard, dill pickle, and pickled peppers #Keto #ketolife #keto101 #ketofam #ketosis #ketorecipes #ketgenic #ketogenicdiet #lchf #lowcarbdiet #lowcarbhighfat #lowcarb

Peter Attia is a relentless self-experimenter, obsessed with the idea of a "quantified self." In the presentation he will share two components of his physical transformation as he evolved from "fit but fat and metabolically deranged" to "fit, lean, and metabolically dialed in." In particular, Peter will focus on the possible advantages of a ketogenic diet, and in the process share much of what he's learned implementing it in himself and hundreds of others over the past two years.

I'm completely negative. Ha. Damn Chinese New Year and SuperBowl eating. Now I wonder if I was ever in ketosis, ever?