Kristop

Congrats to Aden on his 8th grade graduation, as a typical teen he cringed at the entire event. I’m proud of him for being a great son, a responsible older brother,and making parenting easy, on to high school! #8thgradegraduation #losalisosintermediate #lagunahillshighschool #guadsquad (at Los Alisos Intermediate) https://www.instagram.com/p/CBTpFBBAT8a/?igshid=409dtyzdl9tu

A new episode of Zola Cooks is on my story, in this episode we make Abuelita Chocolate Banana Pancakes, enjoy. #zolacooks #abuelitachocolate #bananapancakes #guadsquad (at Laguna Hills, California) https://www.instagram.com/p/CAQdMzhAXLN/?igshid=xd1si2rbo0vy

Pool vibes #feelslikesummer #guadsquad (at Laguna Hills, California) https://www.instagram.com/p/CAER6-1A9h-/?igshid=10vl9f04w61v9

Brought out the deep fryer today to make some wings, the airfryer is good but deep fried is better. Made wings two ways: Mexican Buffalo (Tapatío, Cholula, chipotle, and butter) and Asian style (Soy sauce, honey, fish sauce, oyster sauce, sesame oil and seeds, orange zest, sriracha and green onions). Followed the two step fry method, 10 mins at 250 degrees, let them cool, then 5 mins at 375 for crunch without dry meat. #chickenwings #wings #keto #bobsbigboy #deepfryer (at Laguna Hills, California) https://www.instagram.com/p/B6uDvvNA4T0/?igshid=wee2erz2dmhj

We out here representing CIE at UXPA LA at the Ticketmaster/LiveNation building in Hollywood, attending World Usability Day 2019 with @hcontreras45 @rolitosc #ciestudios #uxpala #wud2019 (at Hollywood Boulevard) https://www.instagram.com/p/B43qq6pgr8w/?igshid=c79ptwqptd5l

The beauty of meal prepping on Sundays, keto feast every night. Smoked pork chop, garlicky cheesy broccoli, and guisado (Mexican beef stew), bon appetite! #keto #lowcarb #ketodiet #hflc #lchf #mealprep https://www.instagram.com/p/B38cxLqA-dU/?igshid=yj2nsp392ej

Simple dinner: Pastrami on colby jack cheese with pickles and horseradish #keto #lowcarb #lchf #hflc #ketodiet https://www.instagram.com/p/B3dgH1gA-cE/?igshid=1kmju4te2jyhc

My dinner of carnitas topped with over-easy eggs with a fresh homemade salsa. Eggs are fresh from the farm at @primalpastures #keto #lowcarb #hflc #lchf #ketodiet (at Laguna Hills, California) https://www.instagram.com/p/B3a_AQWAQZM/?igshid=1rqa0v04e7u3m

Summertime is here, nice to relax with the fam for a couple of days #guadsquad #thankful (at Laguna Hills, California) https://www.instagram.com/p/BzeVgG1AyZU/?igshid=bq57vt0l6c2o

Leftover tortilla chips? Make chilaquiles! Made them with leftover red enchilada sauce and some green salsa. Served with runny eggs of course. #notketo #mexicanbreakfast #chilaquiles https://www.instagram.com/p/Byf6IrWAO56/?igshid=15dr3ut9s3aeb

Happy 7th birthday Zola, we are so proud of you! (at Ruby's Diner) https://www.instagram.com/p/ByZH6AcgLXo/?igshid=wagfa60leygw

Made my own cheese tortillas and filled my tacos with leftover carne asada, runny eggs, and guacamole #keto #lowcarb #hflc #lchf #ketobreakfast (at Lake Forest, California) https://www.instagram.com/p/BxgocwiAILI/?igshid=7ns4yfaty0uc

Bell peppers stuffed with savory beef, riced cauliflower, sun-dried tomatoes, topped with cheddar and parm #mealprep #ketomealprep #keto #lowcarb #hflc #lchf #stuffedpeppers (at Laguna Hills, California) https://www.instagram.com/p/BxIk7mCAXo4/?utm_source=ig_tumblr_share&igshid=1vtmxofm5it7z

at OC Fair & Event Center https://www.instagram.com/p/Bu2qcyEgawF/?utm_source=ig_tumblr_share&igshid=jddcd4vs6217

Costco find, wish it had more fat but it’s tasty and dissolves well in coffee. #keto #lowcarb #hflc #lchf #bulletproofcoffee #karmakafe (at Laguna Hills, California) https://www.instagram.com/p/BtgcNaKAEow/?utm_source=ig_tumblr_share&igshid=pcbu7vltlrzo