#kennycappscoaching

Hard days call for easy miles. #VeryJerry #KeepMovingForward #CancerActive #LightOnTheFeet #KennycappsCoaching #BoneheadRunning #BoneheadCoaching (at Black Mountain, North Carolina) https://www.instagram.com/p/CGD6QARhJIK/?igshid=168brio9amfa7

Everybody in the house had somewhere to be today. I had the whole house to myself and nobody to distract me. What should I do? I think I’ll go for a run and see if I can find any friends on the road. #KeepMovingForward #CancerActive #RoadSnake #BoneheadRunning #KennyCappsCoaching #BoneheadCoaching #LivingLife #BonesOverBigSur (at Black Mountain, North Carolina) https://www.instagram.com/p/CFoKDSBhEc7/?igshid=15wokreyhoeda

First day in of jacket weather. I didn’t get overheated this morning! #KeepMovingForward #CancerActive #AutumnalEquinox #JacketWeather #KennyCappsCoaching #PandemicRunClub #BoneheadRunning #BoneheadCoaching (at Black Mountain, North Carolina) https://www.instagram.com/p/CFccO0shWZx/?igshid=1ferdfelt12kk

Morning strides and core to put my mind into the best place to make this day of Writing, meetings, vet visits and kid pickups HAPPEN. #KeepMovingForward #CancerActive #ADayInTheLife #AintLifeGrand #KennyCappsCoaching #BoneheadRunning #BoneheadCoaching https://www.instagram.com/p/CFKDb8nh7g4/?igshid=1ne5b7q5cgyak

I completely misread my training plan for today. Instead of one minute intervals I was supposed to go for 1 KILOMETER!! I didn’t plan for enough time. We will try this again next week! #CancerActive #KeepMovingForward #PandemicRunClub #SlowDownToSpeedUp #KennyCappsCoaching (at Black Mountain, North Carolina) https://www.instagram.com/p/CEPxULEhBwc/?igshid=1f5tlic8yqafe