#boneheadcoaching

I certainly have lots to be thankful for. It wasn’t a traditional Thanksgiving this year, but we made the best of it. I didn’t have all three kids in one place, but I sent them love and appreciation wherever they were. We’ll all be back together in a couple of weeks. Over the holiday, there were good runs, and good bicycle rides. Dog walks and playing in the park. The big kids playing dodgeball never knew what hit them when Georgia came to town! Keep moving forward #Thankful #Dodgeball #KeepMovingForward#BoneheadRunning #BoneheadCoaching #BoneheadFamily https://www.instagram.com/p/CWwhsLZLnkE/?utm_medium=tumblr

Move! Time waits for no one. Lunchtime was all I had today, so that’s what I took. keep moving forward #KeepMovingForward #BallRuns #CancerActive #BoneheadRunning #BoneheadCoaching #TrainingForUltra #InspiredByAthletes https://www.instagram.com/p/CVTyEmNLhGl/?utm_medium=tumblr

Kenny’s birthday 50 is less than a month away. Keep dreaming! Sign up at @throwingbones4cancer website! keep moving forward! #KeepMovingForward #CancerActive #SwimmingWithCancer #BoneheadSwimming #BoneheadCoaching #KennysBirthday50 (at Black Mountain YMCA) https://www.instagram.com/p/CTHoEMiLGxY/?utm_medium=tumblr

6 mile warmup followed by 8-30 second hill repeats. @mrrunningpains hates me obviously. Keep moving forward. What doesn’t kill you makes you a little bit better towards your running coach. #KeepMovingForward #CancerActive #HillRepeats #BoneheadRunning #BoneheadCoaching #InspiredByAthletes #OssumSports #HillRepeats https://www.instagram.com/p/CTGAZ2UrbBp/?utm_medium=tumblr

How’s your Tuesday? Did you move today? Keep moving forward. #KeepMovingForward #CancerActive #EveryStepCounts #BoneheadRunning #BoneheadCoaching #InspiredByAthletes (at Montreat, North Carolina) https://www.instagram.com/p/CSabCdcLw37/?utm_medium=tumblr

I know. I know. @saskia.lightstar has already made fun of me for my unofficial @liverpoolfc shirt. But, I did a slow 5k for the first time since pacing Nicola at @badwaterhq last week. Starting to feel normal again. Keep Moving Forward #KeepMovingForward #CancerActive #RunTheMileYouAreIn #BoneheadRunning #BoneheadCoaching #InspiredByAthletes (at Black Mountain, North Carolina) https://www.instagram.com/p/CR2dk3ZBwoa/?utm_medium=tumblr

I had an easy hour on the bike just to dust the cobwebs out of my brain. That’s all I needed. Saddle up partners. It’s time to Keep Moving Forward. #KeepMovingForward #IWantToRideMyBicycle #CyclingWithCancer #BoneheadCycling #BoneheadCoaching (at Old Fort Mountain) https://www.instagram.com/p/CRSnsaMh089/?utm_medium=tumblr

Paddles: They aren’t just for fraternity hazing anymore. Seriously, though, hand paddles are great for working on form and strength. Consider throwing some in your gym bag. Keep Moving Forward #KeepMovingForward #CancerActive #PoolToys #SwimmingWithCancer #BoneheadCoaching #BoneheadSwimming (at Black Mountain YMCA) https://www.instagram.com/p/CRIOOBOBqVY/?utm_medium=tumblr