#slowdowntospeedup

calm nature illustration, peaceful mindset, motivation through nature, inner peace quotes, tranquility and success, slow living benefits

🌿 Soulful Sunday “Stillness is not laziness—it’s spiritual intelligence.” Your nervous system is exhausted from doing, proving, surviving. Stillness is the medicine. Your soul speaks the loudest when the world is quietest. ✨ ACTION STEP: Practice 5 minutes of intentional stillness today. No phone. No thoughts to chase. Just be. Set a timer and breathe. 💫 Like, Share, and Subscribe if your soul craves rest and renewal. Stillness is sacred.

#HappyChickens #BaskingInTheSun

The schedule I set up for #2020 was halted in March right as I was planning to make some major enroads .Postponed the video shoot I had scheduled in early April.I had other projects in the works with the director that shot video in the picture. i checked on her in May and never heard back from her. It took me til July to find out she had passed away. While I can’t wait to get more dope content I have been able to slow down now so I can speed once the world gives the ok .Lets hope that is sooner rather than later #bts #throwbackthursday #slowdowntospeedup #behindthescenes #countyourblessings https://www.instagram.com/p/CHxpiJ8BY-P/?igshid=dmsi9wq8w58

I completely misread my training plan for today. Instead of one minute intervals I was supposed to go for 1 KILOMETER!! I didn’t plan for enough time. We will try this again next week! #CancerActive #KeepMovingForward #PandemicRunClub #SlowDownToSpeedUp #KennyCappsCoaching (at Black Mountain, North Carolina) https://www.instagram.com/p/CEPxULEhBwc/?igshid=1f5tlic8yqafe

Sometimes you gotta slow down to speed up! #slowdowntospeedup (at Minneapolis, Minnesota) https://www.instagram.com/p/B1IS5lZDV0Z/?igshid=1vki9l0t3sqkt

Je ne me rappelais plus à quel point ça peut être difficile de rester en zone 2... #back2basics #training #surfski #slowdowntospeedup #kinesiology #coaching (à Chambord, Quebec) https://www.instagram.com/p/By7nGEtlwsa/?igshid=1bdxu03jah2l9

Y’all I felt like absolute dookie yesterday. 🤕🤒😷 I pulled out all the big guns- juice, bone broth/veggie soup, essential oils, Chinese food, mushroom, turmeric tea, supplements, cannabis, a nap, many hours in my bathrobe and rescheduling my dear clients. I started to feel really down, like “what a waste of a day when there’s so much to do.” I’m making a written commitment RIGHT EFFING NOW to listen to my body BETTER THAN I EVER HAVE.👂🏻When we listen, we can slow down or speed up to SHOW UP. Don’t be so hard on yourself Vixens, mop it up and move on! I hope this message hits you like a ton of bricks when you need it most (I sure needed it yesterday). And guess what, today I am rested and on FIRE. 🔥 Lets get it! 💪 • • • #likeavixen #greenjuice #slowdowntospeedup #selfcare #radicalselfcare #listentoyourbody #goalcoach #goalsetting #goaldiggers #nourish #backatit #healthcoachlife (at Santa Barbara, California) https://www.instagram.com/p/BsYZkrYBHiX/?utm_source=ig_tumblr_share&igshid=1avi00i4ora2i