#kefirmilk

thinking about kefir

This weekend I managed to get a hold of milk kefir grains so I made my first kefir! So tasty and healthy! So happy with the outcome! #healthylifestyle #healthyfood #kefir #kefirmilk #kefirgrains #foodie #food #foodporn #homecookedmeal #homecook #homecooked https://www.instagram.com/p/CpYSiT0Ig17/?igshid=NGJjMDIxMWI=

🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶* ▶️ Photo (s) of 2/16/2018* Purchased groceries from Trader Joe’s from Las Vegas, Nevada 🎲🎰🇺🇸* ▶️ I delay my posts for a long time, but I am posting little by little. 🙏* ▶️ Recent Activities: I had a burrito (Oven Burrito w/ Chichen) and Pancho’s Paloma at Rancho’s Las Vegas this evening. 🌯🧉😋 Yum!!!* 🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶* ▶️ 2018/2/16 の写真:* ネバダ州ラスベガスのトレーダーズジョーズ(トレジョ)で購入した食品です。🎲🎰🇺🇸* ▶️ 投稿はもう随分遅れておりますが、徐々に載せます。🙏* ▶️ 近況: 今夜、ランチョラスベガスでブリトー(チキン入りのオーブンブリトーとパンチョパロマス)を頂きました。🌯🧉🌯うんまっ！！！* 🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶* @traderjoes #traderjoes #mochiicecream #matchagreentea #kefirmilk #brusselsprouts #sorrentobabyarugalablend #minipearlgrapetomatoes #foodie #foodporn #foodpic #foodstagram #lasvegaslife #lasvegaslocal #lasvegaslocals #lasvegas #vegas #oldpic #トレーダージョーズ #トレジョ #食テロ #もちアイス #餅アイス #芽キャベツ #ベガス #ラスベガス #海外生活 #海外旅行 #ファインダー越しの私の世界 #過去pic (at Las Vegas, Nevada) https://www.instagram.com/p/CTrE_nXrjMM/?utm_medium=tumblr

Today I am sharing one of the trending superfoods. “Kefir” 👉🏻 First time I tried plain kefir. Kefir is also available in flavored varieties, but it is loaded with sugar. 💁🏻‍♀️ The name Kefir comes from the Turkish word keyif, which refers to the “good feeling” 💁🏻‍♀️ What is kefir??? Kefir is an ancient fermented beverage made from cow’s or goat’s or sheep’s milk & kefir grains, sort of like a drink of yogurt. Kefir can be used in many of the ways milk and yogurts are used. It can be drunk as a beverage, used as the salad dressing, blending liquid in a smoothie, oats etc. 💁🏻‍♀️ Benefits 🔹 Improve digestion system 🔹 Promote healthy skin 🔹 Improve bone health because it is rich in calcium 🔹 You can drink kefir even if you have lactose intolerance 🔹 Kefir also contains a chemical called tryptophan which helps you to be more relaxed 👉🏻 Everyone reacts differently to kefir, so play around with your serving and see what works for you. 👉🏻 You can make it at home like yogurt. It is very easy. Do you want to buy kefir grains? You can’t find it in the supermarket easily. Buy online. 💁🏻‍♀️ Try this super healthy drink and share your experience with me. #kefir #kefirmilk #kefirprobiotic #probiotic #guthealth #healthygut #guthealthmatters #healthyfood #healthyeating #digestionhealth #diegstionsupport #digestionhelp #weightlosstip #eathealthy #healthydiet #indianblogger #firnessblogger #bloggersinqatar #weightlosstips #calciumrich #foodchoice #healthylifestyle #lifestyleblogger #qatar #lifeway #lifewaykefir #kefirbenefits #benefitsofkefir ckeerskeyz #lowfatkefir #probioticcultures (at Qatar) https://www.instagram.com/p/COFvMzIFr0G/?igshid=19umkvkde2fnl

🇺🇸 Strawberry, pear and chocolate kefir, sweetened with honey. 😋🇧🇷 Kefir com morangos, pêras e cacau, adoçado com mel. #kefirmilk #saudável #feitoemcasa #kefirdeleite #healthy #homemade #mommyfessional @josianidentistadecrianca https://www.instagram.com/p/CKaFmWELVzFQqpBZGaE12UHhknoV1UCR9mCJTA0/?igshid=1o9x2b1nmpks1