#calciumrich

Do your knees make a noise when you stand up? 🦵🔊 Or are you worried about your growing child's bone strength? 👧👦

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This sesame bar recipe is a great source of calcium and makes for a delicious and nutritious snack.

Ingredients: 1 cup sesame seeds. 1/2 cup jaggery or maple syrup. 1/4 cup water.

Instructions: In a pan over low heat, dry roast sesame seeds until they turn a light golden color. Take it off the heat and set it aside. Add water to a different pan and heat the jaggery or maple syrup over low heat until it forms a soft ball. This should take about 10 to 15 minutes. To the jaggery or maple syrup mix, add the roasted sesame seeds and mix them in well. Put the mixture on a plate that has been greased and use the back of a spoon to spread it out evenly. After some time to cool down and set, cut it into bars or squares.

Prep Time: 10 minutes

Cook Time: 15 minutes

Prioritizing your bone health doesn’t have to mean sticking to a container of yogurt for breakfast. All of these recipes have more calcium than what’s in a standard 6-ounce container of plain low-fat yogurt, meaning they all exceed 311 milligrams per serving. From overnight oats to chia pudding, you can spice up your morning meal while improving your heart health, bone health and even lowering…

Strong Bones, Stronger You

Q: हड्डियों को मजबूत बनाने के लिए क्या करें? A: ✅ कैल्शियम युक्त आहार (दूध, दही, हरी पत्तेदार सब्जियां) ✅ विटामिन डी (रोज़ 15 मिनट धूप सेंकें) ✅ वेट-बेयरिंग व्यायाम (वॉकिंग, योग, स्क्वैट्स) ✅ धूम्रपान/अधिक शराब से परहेज़

Build Strong Bones, Boost Life Better!

Q: हड्डियों को मजबूत बनाने के लिए क्या करें? A: ✅ कैल्शियम युक्त आहार (दूध, पनीर, हरी सब्जियां) ✅ विटामिन डी (धूप सेंकें!) ✅ वेट-बेयरिंग एक्सरसाइज (वॉकिंग, योग) ✅ धूम्रपान/शराब से परहेज़

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