#kaylaarmy

My 4 week process. Before the workout on the left and 4 weeks on the right. Honestly it could be 100 times better if I ate healthy and didn't drink, but it has been hard and I'm continuously challenging myself to overcome it. My pictures are also too different so it's hard to fully tell my progress.

My after workout face. Not sure how people look good after working out, my face is always beat red and my hair is a mess. But what a good 2 mile workout!

Completed week 4 leg day. I was a day late but I still managed to do it! I'll be going to work and hopefully reach my 10,000 step goal to make up for my LISS.

 È da lunedì, che dopo aver fatto la mia scheda della prima settimana, che le mie gambe mi fanno male. Riesco a malapena à camminare ora.. Voi ragazze usate qualche rimedio per sentirvi un po' meglio?? Aiutooo

#LISS session with my mum 1,88 km in 24m 31s. I usually walk 4 km in about 45 minutes, but now she wants to lose weight and be healthy so I walk with alongside to encourage her. _________________________ Sessione a bassa intensità con mamma, abbiamo percorso 1,88km in 24m 31s. Di solito, da sola, camino per 4 km più o meno in 45 minuti, ma per le era la prima volta, ha finalmente deciso di perdere peso ed avere una vita più salutare quindi ho cercato di camminarle accanto e incoraggiarla a non arrendersi

Food yesterday was crap, gotta admit. Today probably isn’t going to be better but, exams are making me so anxious. 

20/365 🔹🔸 uhmmm does this ever get easier?! Week 3 Legs and Cardio done 😭 #deathbykayla #bbg #kaylaarmy #thekaylamovement #activeliving #mnb #livelovenourish #movenourishbelieve #kaylaitsines