#karenstephens

| neuro state of mind in new york | _ I love training my client, the lovely @model_behavior_ks. in her @neurostateofmind #TBI Fitness Program at @exceedfit in Manhattan, New York. We're able to combine core strength training and Neuro Performance exercises focused on cognitive function and motor skills. Each brain injury is never the same for an individual and what's super innovative about the @fitlighttraining system, as a Neuro Performance Coach, I' able to customize Karen's program to fit her needs and goals! 🖤#neaurostateofmind _ #Repost @model_behavior_ks (@get_repost) ・・・ •|CORE & COGNITION|• Started out my week right with Core and Cognition exercises after Stretches with @shawneeharkins ☆ #thefaceoftbi #iamtheface #concussionmovie #invisibledisability #TBIsurvivor #kaystephens #karenstephens #model_behavior_ks _ • • • _ #fitness #tuesdaytransformation #neauroperformance #traumaticbraininjuryawareness #tbifitnessprogram #neurostateofmind #nycfitness #newyork #exceedphysicalculture #tbicommunity #recovery #health #spirituallyfearless #motivator #tvfitnessexpert #neuroperformancecoach #tbisurvivor #celebritytrainer #shawneeharkins (at Exceed Physical Culture)

| neuro state of mind in new york | _ I love training my client, the lovely @model_behavior_ks. in her @neurostateofmind #TBI Fitness Program at @exceedfit in Manhattan, New York. We're able to combine core strength training and Neuro Performance exercises focused on cognitive function and motor skills. Each brain injury is never the same for an individual and what's super innovative about the @fitlighttraining system, as a Neuro Performance Coach, I' able to customize Karen's program to fit her needs and goals! 🖤#neaurostateofmind _ #Repost @model_behavior_ks (@get_repost) ・・・ •|CORE & COGNITION|• Started out my week right with Core and Cognition exercises after Stretches with @shawneeharkins ☆ #thefaceoftbi #iamtheface #concussionmovie #invisibledisability #TBIsurvivor #kaystephens #karenstephens #model_behavior_ks _ • • • _ #fitness #tuesdaytransformation #neauroperformance #traumaticbraininjuryawareness #tbifitnessprogram #neurostateofmind #nycfitness #newyork #exceedphysicalculture #tbicommunity #recovery #health #spirituallyfearless #motivator #tvfitnessexpert #neuroperformancecoach #tbisurvivor #celebritytrainer #shawneeharkins (at Exceed Physical Culture)

| neuro state of mind in new york | _ I love training my client, the lovely @model_behavior_ks. in her @neurostateofmind #TBI Fitness Program at @exceedfit in Manhattan, New York. We're able to combine core strength training and Neuro Performance exercises focused on cognitive function and motor skills. Each brain injury is never the same for an individual and what's super innovative about the @fitlighttraining system, as a Neuro Performance Coach, I' able to customize Karen's program to fit her needs and goals! 🖤#neaurostateofmind _ #Repost @model_behavior_ks (@get_repost) ・・・ •|CORE & COGNITION|• Started out my week right with Core and Cognition exercises after Stretches with @shawneeharkins ☆ #thefaceoftbi #iamtheface #concussionmovie #invisibledisability #TBIsurvivor #kaystephens #karenstephens #model_behavior_ks _ • • • _ #fitness #tuesdaytransformation #neauroperformance #traumaticbraininjuryawareness #tbifitnessprogram #neurostateofmind #nycfitness #newyork #exceedphysicalculture #tbicommunity #recovery #health #spirituallyfearless #motivator #tvfitnessexpert #neuroperformancecoach #tbisurvivor #celebritytrainer #shawneeharkins (at Exceed Physical Culture)

Make sure you're breathing properly during your workouts!Here's a great #corestrengthening exercise with client @model_behavior_ks. ALWAYS EXHALE UPON EXERTION. Proud to support #traumaticbraininjury clients and help them regain their quality of life. #TBIfitness . . TBI Fitness Suggestions: 1) Mark on a calendar your training days 2) Write your fitness program down on a notebook to avoid blue tint light from smart devices 3) Film each exercise (like this one) so you remember how to safely and properly perform each one 4) Pick two days per week to check in with your #personaltrainer or family/friend to keep you on track 5) Have FUN and BELIEVE in yourself! . . #Repost @model_behavior_ks (@get_repost) ・・・ •|C O R E|• Starting small and gradually increasing...I'll get there! Getti g my breathing right with @shawneeharkins . . #thefaceoftbi #iamtheface #concussionmovie #invisibledisability #TBIsurvivor #kaystephens #karenstephens #model_behavior_ks (at Exceed Physical Culture)

Training this wonderful spirit @model_behavior_ks. In her #TBIfitness program, we're able to combine #corestrengthening and #cognition exercises with individualized program design and the @fitlighttraining system! She's a warrior! #tbisurvivors 💪🏼 . #Repost @model_behavior_ks (@get_repost) ・・・ •|CORE & COGNITION|• Started out my week right with Core and Cognition exercises after Stretches with @shawneeharkins ☆ #thefaceoftbi #iamtheface #concussionmovie #invisibledisability #TBIsurvivor #kaystephens #karenstephens #model_behavior_ks (at Exceed Physical Culture)