Fitness Lover

| training pro athletes | _ After an intense Sports & Neuro Performance training day with the #NFL and #MLS in LA, I addressed specific drills to improve balance, coordination, reaction time, and overall mobility of the lower extremities for athletes who’ve sustained a traumatic brain injury or concussion. Education not only prevents injury, it reduces the risk of additional brain trauma. 🧠 Know your return-to-play protocols. 🏈⚽️ #trainyourbrain _ Visit my main page @neurostateofmind _ #fitness #life #motivation #teach #train #profootball #prosoccer #womeninsports #neuroperformancecoach #neurostateofmind #brainhealth #exercise #returntoplay #traumaticbraininjury #concussion #bestoftheday #workoutvideo #fitlighttrainer #neuro #lapersonaltrainer #nycpersonaltrainer #entrepreneur #speaker #tvfitnessexpert #tbisurvivor #celebritytrainer #shawneeharkins (at Los Angeles, California) https://www.instagram.com/p/BwZsyldDbvG/?utm_source=ig_tumblr_share&igshid=1mhzxxhs3enrg

| stand tall and walk | _ The date is 4/16/2019. 🖤Today is the day that Kyle Alexander stood tall and WALKED for the first time during our @neurostateofmind session. As a traumatic brain injury survivor, you never forget the day you walk (with or without assistance), picking up each foot, and fluidly stepping one in front of the other. It is breakthrough moments like this that changes the trajectory of your recovery and more importantly, your future. When I first met Kyle, without hesitation, he told me his goal was to walk again. 🚶🏻‍♂️And so we began this journey... I’d like to honor and praise his determination, commitment, and accountability to his program. Today, we celebrate you Kyle. Let’s us all give him our love and virtual high fives! 💚🧠 #trainyourbrain _ Visit my main page @neurostateofmind _ #fitness #motivation #life #gym #trainingday #noexcuses #brainhealth #walk #neuro #bestoftheday #followme #traumaticbraininjury #recovery #nycpersonaltrainer #lapersonaltrainer #neurostateofmind #sportsperformance #neuroperformance #tbicommunity #tbiawareness #neurocommunity #spirituallyfearless #motivator #speaker #entrepreneur #tvfitnessexpert #tbisurvivor #celebritytrainer #shawneeharkins (at United States) https://www.instagram.com/p/BwVtnqTDeQv/?utm_source=ig_tumblr_share&igshid=1pecy1yzhggbz

| persistence | _ Be inspired by those unwilling to give into their challenges. It’s TRAINING DAY with Kyle and we have WORK to do. 💚👊🏼#mindset _ Visit my main page @neurostateofmind _ #fitness #motivation #life #gym #trainingday #bestoftheday #tuesdaytransformation #brainhealth #love #health #traumaticbraininjury #recovery #nycpersonaltrainer #lapersonaltrainer #neurostateofmind #sportsperformance #neuroperformance #tbicommunity #tbiawareness #neurocommunity #spirituallyfearless #motivator #speaker #girlboss #entrepreneur #tvfitnessexpert #tbisurvivor #celebritytrainer #shawneeharkins (at United States) https://www.instagram.com/p/BwUpdSJjUW6/?utm_source=ig_tumblr_share&igshid=cqyrmbqrvsnt

| defy the odds | _ Train and speak your future with expectancy. Another breakthrough sesh with Kyle Alexander. 👊🏼Follow his progression post-traumatic brain injury through NeuroStateOfMind. If ever I met a more inspiring and motivating footballer, it is he. Let us show our love and support in his comeback and willingness to step into his future. 💚 #neuro _ Visit us: neurostateofmind.com Follow SHAWNEE HARKINS - Celebrity Trainer _ #fitness #motivation #life #gym #trainingday #brainhealth #love #health #traumaticbraininjury #football #recovery #nycpersonaltrainer #lapersonaltrainer #neurostateofmind #sportsperformance #neuroperformance #tbicommunity #tbiawareness #neurocommunity #faith #spirituallyfearless #motivator #speaker #girlboss #entrepreneur #tvfitnessexpert #tbisurvivor #celebritytrainer #shawneeharkins

| neuro exercise therapy | _ The @neurostateofmind Adaptive Rowing Program was developed for traumatic brain injury and stroke individuals willing to step into their future. I believe successful recovery begins with a foundation, structure, and support. Captured here is one of my newest clients, @gtrick79 learning how to properly erg on the @concept2inc for the benefit of oxygen consumption, circulation, strength training, visual acuity, auditory cueing, and reaction time. When training the Neuro community for long-term recovery, the goal is to improve quality of life, independence, and confidence. Let's show our love to Rickey for his ”no excuse” attitude, grit, and willingness to give 100% to our training program. 🧠#strokerecovery _ Visit @shawneeharkins (at United States) https://www.instagram.com/p/BwNJXnnjeYI/?utm_source=ig_tumblr_share&igshid=1vdxxwq66o6hq

| california love | _ This strand. Home. LA. 🌴😎#angelino _ Visit my main page @neurostateofmind _ #fitness #life #motivation #fbf #santamonica #losangeles #beachcities #westcoast #lapersonaltrainer #nycpersonaltrainer #photography #instadaily #entrepreneur #girlboss #purpose #legacydriven #trainyourbrain #trainyourmind #tvfitnessexpert #neuroperformancecoach #neurostateofmind #celebritytrainer #tbisurvivor #shawneeharkins (at Santa Monica, California) https://www.instagram.com/p/BwKf1lNjEAP/?utm_source=ig_tumblr_share&igshid=lh6jjl8why8y

| passion | _ Play a role in effecting change in someone's life. INSPIRE. TEACH. TRAIN. 🧠💚 #heart _ Visit our program @neurostateofmind _ #fitness #life #motivate #teach #train #neurostateofmind #brainhealth #exercise #trainyourbrain #trainyourmind #strokerecovery #traumaticbraininjury #rehabilitation #fitlighttrainer #lapersonaltrainer #nycpersonaltrainer #girlboss #entrepreneur #speaker #tvfitnessexpert #tbisurvivor #celebritytrainer #shawneeharkins (at United States) https://www.instagram.com/p/BwIyzABj8L9/?utm_source=ig_tumblr_share&igshid=rwjwr7flrqla

| senior fitness | _ Today, I worked with seniors (age 50+) in TRAINING their BRAIN for general wellness. With my Neuro Performance Programs, I'm able to improve memory, quality of life, and independence with our senior population. Integrating the @fitlighttraining system enables me to record data in real-time. 🖲Special thank you to the Senior Center at Frisco Square and @bswhealth - Frisco for inviting me. 👊🏼 #seniorfitness _ Visit our program @neurostateofmind _ #fitness #seniorcenter #healthfair #wellness #neurostateofmind #brainhealth #exercise #trainyourbrain #trainyourmind #memory #stroke #friscotx #fitlighttrainer #instadaily #girlboss #entrepreneur #speaker #tvfitnessexpert #tbisurvivor #celebritytrainer #shawneeharkins (at Frisco Senior Center, Frisco, Texas) https://www.instagram.com/p/BwFn8ujjFcn/?utm_source=ig_tumblr_share&igshid=1tvs3ronaoa7q

| poolside | _ A quick brain reset in between the grind. Meditation gives us an opportunity to reboost the mind and recharge our bodies. 🧘🏻‍♀️#wellness _ Visit my main page @neurostateofmind _ #fitness #life #motivation #workout #trainingday #meditation #trainyourmind #trainyourbrain #brainhealth #bestoftheday #instadaily #girlboss #spirituallyfearless #motivator #nycpersonaltrainer #lapersonaltrainer #tvfitnessexpert #neuroperformancecoach #neurostateofmind #tbisurvivor #celebritytrainer (at Cowboys Fit) https://www.instagram.com/p/BwAraPSDLBC/?utm_source=ig_tumblr_share&igshid=15fiqjay77onk

| stroke recovery through fitness | _ @debwaldrop and I continue to focus on her long-term goals through @neurostateofmind and the @fitlighttraining system. She is one of the fiercest ladies I've ever had the pleasure of meeting. As with training and working with pro’s in Sports & Neuro Performance, Debi equally matches their level of dedication in training. I'm proud to continue to work with her as she engages tennis (her favorite sport) to rehabilitate throughout our program. We have more work to do and look forward to seeing you on the tennis court! Let’s give Debi our love! 🎾👊🏼#trainyourbrain _ Visit my main page @neurostateofmind _ #fitness #motivation #life #fun #weekend #instadaily #tennis #fitlight #brainhealth #trainingday #nycpersonaltrainer #lapersonaltrainer #neurostateofmind #sportsperformance #neuroperformance #strokerecovery #strokefitnessprogram #neurocommunity #spirituallyfearless #motivator #speaker #entrepreneur #tvfitnessexpert #tbisurvivor #celebritytrainer #shawneeharkins (at United States) https://www.instagram.com/p/Bv9rusmjKzN/?utm_source=ig_tumblr_share&igshid=fxp1vzzedfad

| training day | _ Giving 💯 to tonight’s boxing sesh! 🥊🔥#boxing _ Visit my main page @neurostateofmind _ #fitness #life #motivation #workout #trainingday #trainyourmind #trainyourbrain #brainhealth #boxingtraining #athlete #trx #erg #rowing #rowhouse #fitgirl #sports #bestoftheday #instadaily #followme #confidence #girlboss #entrepreneur #spirituallyfearless #motivator #nycpersonaltrainer #lapersonaltrainer #tvfitnessexpert #neuroperformancecoach #neurostateofmind #tbisurvivor #celebritytrainer (at United States) https://www.instagram.com/p/Bv24fOYjPhb/?utm_source=ig_tumblr_share&igshid=pjldoevwobi3

| hope | _ Back to work... 🖤 ”And now these three remain: faith, hope, and love. But the greatest is love.” - Anonymous, Holy Bible: King James Version 💚#trainyourbrain _ Visit my main page @neurostateofmind _ #fitness #motivation #life #gym #trainingday #brainhealth #love #health #traumaticbraininjury #football #recovery #nycpersonaltrainer #lapersonaltrainer #neurostateofmind #sportsperformance #neuroperformance #tbicommunity #tbiawareness #neurocommunity #faith #spirituallyfearless #motivator #speaker #girlboss #entrepreneur #tvfitnessexpert #tbisurvivor #celebritytrainer #shawneeharkins (at United States) https://www.instagram.com/p/Bvj_Adjj7xp/?utm_source=ig_tumblr_share&igshid=1eafl4gwid8ef

| jungle gym | _ Just another day on the playground... Come play! 💚#trainyourbrain _ Visit my main page @neurostateofmind _ #fitness #life #motivation #workout #trainingday #trainyourmind #brainhealth #trx #pullups #fitgirl #sports #bestoftheday #instadaily #followme #confidence #girlboss #spirituallyfearless #motivator #nycpersonaltrainer #lapersonaltrainer #tvfitnessexpert #neuroperformancecoach #neurostateofmind #tbisurvivor #celebritytrainer (at United States) https://www.instagram.com/p/BvhdqoLjWOR/?utm_source=ig_tumblr_share&igshid=1g69lyt76rczb

| build your brand | _ Throughout my career in entertainment and professional sports under the umbrella of health and fitness, I’ve been incredibly fortunate to work with a variety of talented individuals. As my career has evolved, uniting fitness and the healthcare industry has become a focal point and mission for me within the last ten years. I believe fitness amongst other pillars and players play a fundamental role to recovery and rehabilitation for the traumatic brain injured and stroke individual. My eternal gratitude for each and every soul that has believed in my vision from the beginning such as @catherinecarlton_arts. You may have seen her work at @traderjoes, @bjsrestaurants, and @islandsburgers. When deciding upon a logo and building brand identity, as a creative and entrepreneur, I wanted to convey my work and my message upon first glance. @catherinecarlton_arts was highly recommended to me and now I highly recommend her to you. Working with her was enjoyable, seamless, and cost-effective. Thank you Catherine for the @neurostateofmind logo! 🖤#brandidentity - Visit my main page @neurostateofmind _ #fitness #motivation #life #brand #logodesign #entrepreneur #worklife #girlboss #brainhealth #trainyourmind #trainyourbrain #neurostateofmind #nycpersonaltrainer #lapersonaltrainer #neuroperformance #neurocommunity #spirituallyfearless #motivator #speaker #entrepreneur #tvfitnessexpert #tbisurvivor #celebritytrainer #shawneeharkins (at United States) https://www.instagram.com/p/BvZ-h1vjYxb/?utm_source=ig_tumblr_share&igshid=2h02ej1rygzg

| the big d | _ Enjoyed work in LA and looking towards the future! 🇺🇸🌴👣 Ready to hit the ground running in Dallas. Special thank you to my friends and partners at @ridesthatmatter for the VIP transportation. Thinking I might need to check out the new Legacy West @wework. 😎#workandtravel _ Download the NEW eCarra App on iOS and Android. 📲 Receive 20% off with our promo code: 👇🏼 NEUROSTATEOFMIND _ Visit my main page @neurostateofmind _ #fitness #motivation #life #transportation #partnership #ecarra #tesla #dfw #worklife #travel #girlboss #brainhealth #trainyourmind #trainyourbrain #neurostateofmind #nycpersonaltrainer #lapersonaltrainer #neuroperformance #neurocommunity #spirituallyfearless #motivator #speaker #entrepreneur #tvfitnessexpert #tbisurvivor #celebritytrainer #shawneeharkins (at United States) https://www.instagram.com/p/BvXvoqoDsMi/?utm_source=ig_tumblr_share&igshid=wak0fmw3qt2g

| pull up a chair | - Monday through Sunday is an opportunity to create the legacy you leave behind. Meeting at @kitchen24 with my manager and mentor. 🤓🍽 #creative _ Visit my main page @neurostateofmind _ #fitness #life #motivation #meeting #kitchen24 #neurostateofmind #tuesdaytransformation #trainingday #fitnessindustry #entrepreneur #girlboss #purpose #legacydriven #trainyourbrain #trainyourmind #faithful #tvfitnessexpert #neuroperformancecoach #celebritytrainer #tbisurvivor #shawneeharkins (at Los Angeles, California) https://www.instagram.com/p/Bu6xTXTDgFY/?utm_source=ig_tumblr_share&igshid=1nb03s65vqdt2

| grab your nike’s | _ Sometimes, you’ve got to have a little church outside. Embrace the rain, say your prayers, and cleanse your soul. ☔️🙏🏼And remember this, “ A strong woman looks a challenge in the eye and gives it a wink.” ~ Gina Carey 👣#motivation _ #Follow #me on @neurostateofmind _ #sunday #dance #run #runforneuro #fitness #life #smile #nature #instamood #instadaily #brain #spiritual #wellbeing #motivator #lapersonaltrainer #nycpersonaltrainer #tvexpert #neuroperformancecoach #neurostateofmind #tbisurvivor #celebritytrainer #shawneeharkins (at United States) https://www.instagram.com/p/Bu1d7KgjB6O/?utm_source=ig_tumblr_share&igshid=g7xy1qd3w2op