#juggernauttraining

285. For 11. Beltless. After working a 12 hour day. Holy hell im so happy with this. Working this cycle beltless has been an eye opener for me and really challenged me as a lifter and it's damn well paying off. Excited to test 330 next 💪🏼 thanks @reneeniz for the vid and the encouragement #deadliftface #deadlift #sumodeadlift #deadliftday #juggernauttraining #😬 (at Chiseled Health and Fitness)

Turning weaknesses into less weak weaknesses. Overhead Press; 140x10x3, 120s rest. I have the Weighted vest on for a slight hormetic effect, and for pull-ups after these. ____________________________________ #CPPS #StrengthCoach #Strength #Power #conditioning #fitness #gym #chest #fitfam #powerlifting #bodybuilding #physique #STrong #instafit #fit #training #workout #selfie #fitspo #health #beastmode #Deadlift #lifting #weightlifting #squat #squats #BenchPress #JuggernautTraining #JuggernautMethod (at Dahlonega Athletic Center)

Back to regularly scheduled programming of squats; 310x10x3 sets, 120s rest. First two sets shown here. Felt good on all sets, actually less difficult than last week's 275x10x5. _______________________________________ #JuggernautTraining #JuggLife #CPPS #StrengthCoach #Strength #Power #conditioning #fitness #gym #chest #fitfam #powerlifting #bodybuilding #physique #STrong #instafit #fit #workout #selfie #fitspo #health #beastmode #Deadlift #lifting #weightlifting #squat (at Dahlonega Athletic Center)

Close Grip #BenchPress; 260x5/5/5/3 (18 total reps at 75%). Having a hard time finding my most comfortable and stable leg position. ______________________________________ #CPPS #StrengthCoach #Strength #Power #conditioning #fitness #gym #chest #fitfam #powerlifting #bodybuilding #physique #STrong #instafit #fit #training #bodyweight #workout #FlexFriday #press #triceps #JuggLife #JuggernautTraining (at Dahlonega Athletic Center)

Final day of my first week of #JuggernautTraining offseason. Called for Olympic/High Bar Squats: 260(55%)x6x5 (30 total reps, 60s rest), Spoto Presses (pause 1-2" off chest): 190x6x5, 60s rest. Along with accessory work. These are the 5th and 4th sets, respectively. _____________________________________ #CPPS #StrengthCoach #Strength #Power #conditioning #fitness #gym #chest #fitfam #powerlifting #bodybuilding #physique #STrong #instafit #fit #training #bodyweight #stability #mobility #squats #quads (at Dahlonega Athletic Center)

Did some more benching today...and I have more tomorrow! 😆/😳. Close Grip Bench Press, 245 for 6 sets of 4 reps, 90s rest. Felt pretty good, no hard reps or off reps. #JuggernautTraining ______________________________________ #CPPS #StrengthCoach #Strength #Power #conditioning #fitness #gym #chest #fitfam #powerlifting #bodybuilding #physique #STrong #instafit #fit #training #bodyweight #stability #mobility #flexbility #press #fitspo (at Dahlonega Athletic Center)

More volume, less intensity (less weight), and less rest. Here are sets 2 and 5 of my five set of 6 reps on squats and wide grip bench press today. 260 and 190 were used. Not hard, moved quickly. Hip flexors were super firggin' tight on my first couple of sets despite some warm up and rolling. .................................................... #CPPS #StrengthCoach #Strength #Power #conditioning #fitness #gym #chest #fitfam #powerlifting #bodybuilding #physique #STrong #instafit #fit #training #bodyweight #squat #flex #BenchPress #JuggernautTraining #JuggernautMethod #JTS (at Dahlonega Athletic Center)