#jsfitchallenge

Quick gliding side lunges / 20 secs as hard as you go / 10 sec rest / 8 rounds / rest 1 min #workoutwednesday #gliding #bodybarflex #lunges @janissaffellfitness #jsfitchallenge #janissaffell

Incline H A M S T R I N G Curl. Attach ankle weights (3-10lbs) to each leg. Adjust bench to an incline. Lay face down, head at the high end, chin over the edge, arms wrapped around for support. Extend your legs, Heels together, toes relaxed. Contract abs to bring spine to neutral position, then contract glutes (lifting your thighs slightly) as you bend knees, curling heels in toward your booty. Slowly lower legs to starting position, repeat. Move onto a leg curl machine to progress, using heavier weights as you get stronger. 12 Reps | 1-3 sets @janissaffell #bootylucious #brandnewbutt #bootyworkouts #totalbodytuesday #glutesalute #janissaffell #jsfitchallenge

#sundayfunday Do whatever it takes to make yourself proud! Make the lifestyle changes in order just that. Here is your JANIS SAFFELL FIT Challenge 1. Complete the following exercises to rev up your metabolism. Do each round 3 times. JANIS SAFFELL FIT Rounds 12 Jumping Jacks (3 sets) 12 Power Squats (3 sets) 12 Push-ups (3 sets) 12 Front Kicks (3 sets) For Janis Saffell workout videos www.Youtube.com/janiscaw @janissaffell. #jsfitchallenge #lifestyletransformation #goaldigger #4weekfatblaster #fitness. #workouts

#workoutWednesday #teamjsfit #jsfitchallenge @janissaffellfitness subscribe to www.janissaffell.com