Jul 31, 2018
Instagram (gotta click it!)
some northern spear jibengong 基本功 drills with the discerning eye of my kung fu uncle (shifu's older brother in the art). always a great honor to recieve the advice of the ones who came before me.
Loading...
seen from Israel
seen from Netherlands
seen from United States
seen from United Kingdom
seen from United Kingdom
seen from China
seen from Czechia
seen from Poland
seen from United States
seen from Russia
seen from Netherlands
seen from Netherlands
seen from Netherlands
seen from Sweden
seen from Germany
seen from China
seen from Czechia
seen from China
seen from United Kingdom
seen from Iraq
Instagram (gotta click it!)
some northern spear jibengong 基本功 drills with the discerning eye of my kung fu uncle (shifu's older brother in the art). always a great honor to recieve the advice of the ones who came before me.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
The Basics for Every Wudang School
The Basics for Every Wudang School
The foundation of martial arts is very similar to Shaolin, except that Shaolin focuses more on external strength and Wudang on internal strength. Hence the movements come from the core and not from arm or leg strength; the highest goal to achieve is maximum power in the punch. A strong foundation is important because all Gong Fu styles build upon basic strength and flexibility. Through the…
View On WordPress
Back into the morning routine... 90 mins of Mizongquan #Jibengong and taolu. 100 press-ups #Qigong, #martialartsconditioning and a really super pot of Dragon Well Tea as my reward! Also I need to give a hearty shout to recomnend this Dit Da Jow.... made by @oldtimekungfu Dr Dale Dugas.... and his book for those of you interested in training iron palm skills. #kungfu #gongfu #ditdajow #diedajiu #longjingcha #morningroutine (at Birch Green) https://www.instagram.com/p/BsKqDwbl6Jt/?utm_source=ig_tumblr_share&igshid=1venc12jnh82q