#jdgym

_____ Program Type: Shred & Size Exercise: Bent Over Reverse Flyes (Shoulders) Range: 3 sets of 30 reps Rest: 30 - 60 seconds Working Weight: 6kg Dumbbell My one rep max weight: 🤔 Important: NO EGO LIFTING! _____ In a training program like this, it is very important to chose your working weight wisely because the high reps and short rests involved would require a weight that you can handle for that duration. The other thing to note is that the first set might seem easy, however, by the time you get to the middle of the second set, the struggle would begin but you have to mentally push yourself through the burn and pain to the end. Remember to keep rests as short as possible. _____ swipe left ⬅️ to see what a struggle set looks like (usually the 3rd or 4th set) _____ #fitness #shredded #ripped #muscles #themuscleculture #jdgym #bodybuilding #mensphysique #chestworkout #exercisevideo #workoutvideo #motivation #inspiration #nopainnogain #hiit #cardio #lightweight #health #fitbody #howto #summerbody #fatloss #weightloss #gymexercises #shoulderworkout (at JD Gyms - Salford)

_____ Program Type: Shred & Size Exercise: Front Lateral Raises (Barbell) Range: 3 sets of 30 reps Rest: 30 - 60 seconds Working Weight: 25kg barbell My one rep max weight: 40kg Important: NO EGO LIFTING! _____ In a training program like this, it is very important to chose your working weight wisely because the high reps and short rests involved would require a weight that you can handle for that duration. The other thing to note is that the first set might seem easy, however, by the time you get to the middle of the second set, the struggle would begin but you have to mentally push yourself through the burn and pain to the end. Remember to keep rests as short as possible. _____ swipe left ⬅️ to see what a struggle set looks like (usually the 3rd or 4th set) _____ #fitness #shredded #ripped #muscles #themuscleculture #jdgym #bodybuilding #mensphysique #chestworkout #exercisevideo #workoutvideo #motivation #inspiration #nopainnogain #hiit #cardio #lightweight #health #fitbody #howto #summerbody #fatloss #weightloss #gymexercises (at JD Gyms - Salford)

_____ Program Type: Shred & Size Exercise: Barbell Reverse Bicep Curls Range: 3 sets of 30 reps Rest: 30 - 60 seconds Working Weight: 25kg barbell My one rep max weight: 50kg Important: NO EGO LIFTING! _____ In a training program like this, it is very important to chose your working weight wisely because the high reps and short rests involved would require a weight that you can handle for that duration. The other thing to note is that the first set might seem easy, however, by the time you get to the middle of the second set, the struggle would begin but you have to mentally push yourself through the burn and pain to the end. Remember to keep rests as short as possible. _____ #fitness #shredded #ripped #muscles #themuscleculture #jdgym #bodybuilding #mensphysique #chestworkout #exercisevideo #workoutvideo #motivation #inspiration #nopainnogain #hiit #cardio #lightweight #health #fitbody #howto #summerbody #fatloss #weightloss #gymexercises #bigarms (at JD Gyms - Salford)

_____ Program Type: Shred & Size Exercise: Abs/Core Range: 3 sets of 15-30 reps Rest: 30 - 60 seconds Working Weight: Body weight Important: NO EGO LIFTING! _____ In a training program like this, it is very important to chose your working weight wisely because the high reps and short rests involved would require a weight that you can handle for that duration. The other thing to note is that the first set might seem easy, however, by the time you get to the middle of the second set, the struggle would begin but you have to mentally push yourself through the burn and pain to the end. Remember to keep rests as short as possible. _____ #fitness #shredded #ripped #muscles #themuscleculture #jdgym #bodybuilding #mensphysique #chestworkout #exercisevideo #workoutvideo #motivation #inspiration #nopainnogain #hiit #cardio #lightweight #health #fitbody #howto #summerbody #fatloss #weightloss #gymexercises (at JD Gyms - Salford)

_____ Program Type: Shred & Size Exercise: Abs/Core Range: 3 sets of 15-30 reps Rest: 30 - 60 seconds Working Weight: Body weight Important: NO EGO LIFTING! _____ In a training program like this, it is very important to chose your working weight wisely because the high reps and short rests involved would require a weight that you can handle for that duration. The other thing to note is that the first set might seem easy, however, by the time you get to the middle of the second set, the struggle would begin but you have to mentally push yourself through the burn and pain to the end. Remember to keep rests as short as possible. _____ #fitness #shredded #ripped #muscles #themuscleculture #jdgym #bodybuilding #mensphysique #chestworkout #exercisevideo #workoutvideo #motivation #inspiration #nopainnogain #hiit #cardio #lightweight #health #fitbody #howto #summerbody #fatloss #weightloss #gymexercises (at JD Gyms - Salford)

_____ Program Type: Shred & Size Exercise: Abs Crunches Range: 3 sets of 20-30 reps Rest: 30 - 60 seconds Working Weight: Body weight Important: NO EGO LIFTING! _____ In a training program like this, it is very important to chose your working weight wisely because the high reps and short rests involved would require a weight that you can handle for that duration. The other thing to note is that the first set might seem easy, however, by the time you get to the middle of the second set, the struggle would begin but you have to mentally push yourself through the burn and pain to the end. Remember to keep rests as short as possible. _____ #fitness #shredded #ripped #muscles #themuscleculture #jdgym #bodybuilding #mensphysique #chestworkout #exercisevideo #workoutvideo #motivation #inspiration #nopainnogain #hiit #cardio #lightweight #health #fitbody #howto #summerbody #fatloss #weightloss #gymexercises (at JD Gyms - Salford)