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1000m Row 7 Muscle Up Time 4:26 #CrossFitÄ°zmit #CrossFit #istanbulthrowdown #bodycamera #crossfittr #crossfitguys #boxlife #beardpower #BeMoreHuman #PushYourLimits #rhino #power #row #muscleup #cfgymnastics #gymnastics #sonyactioncam
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Monday workout w/@thegatsbygreat Triple 3 3K row 300 double unders 3 mile run Time 37:36 ----- EMOM "start with body weight" 1 back squat (Every 2 min add 20lbs) ----- 7 min AMRAP 5-10-15-20-25-30 wall ball 1-2-3-4-5-6 ring muscle up ----- For time 50 GHD sit up 50 deadlift (100kg) 50 back extension #CrossFitİzmit #CrossFit #istanbulthrowdown #throwdown #crossfittr #crossfittürkiye #BeMoreHuman #beardpower #beardman #PushYourLimits #sonyactioncam #ActionCamTR #crossfitguys #boxlife #izmit #muscleup #deadlift #wallball #ghd (CrossFit Izmit)
29.8.15 istanbul throwdown Wod1
12 min time cap
30-27-24 cal row
21-18-15 burpee over row
12-6-9 (25kg-30kg-35kg) snatch
Not good result for me and i did very bad snatches on the last round
