May 10, 2018
Running into a 4 day weekend ππ»ββοΈβοΈπ #running #outdoor #sunshine #training #run #weekend #marcbraun #howihammer #loverunning #runfast #ironmanprep #nature (hier: BodenwΓΆhr)
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Running into a 4 day weekend ππ»ββοΈβοΈπ #running #outdoor #sunshine #training #run #weekend #marcbraun #howihammer #loverunning #runfast #ironmanprep #nature (hier: BodenwΓΆhr)
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Today's quickie 2 mile bike 4 x 15 thrusters supersetted with 4 x 25 body weight squats 4 x 15 back squat 4 x 10 front squat 4 x 15 abductor machine 2 mile bike Tomorrow I should have more time to get a killer session in πͺπ½πππΌ #progressnotperfection #mcltear #mclrehab #mclrecovery #ironmancozumel #ironman #ironmantraining #ironmanprep
Sprinted up Koko head tonight ππΊπΈ What a view π #luckyweliveinhawaii I think I got @kpilot_594 to agree to #imcozumel though ππΌπ΄π»ππ» #ironman #ironmantraining #ironmanprep
Morning swim, nighttime reverse brick workout, and some yoga thrown in at the end. Boom. #ironmanprep #makeitcount #swimbikerun #IMLP15 #triathlete