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Another #invertedswingchallenge and this was my second attempt, the 1st being from a slow swing and a low point. This one was faster and higher in the arc for added difficulty. [Commentary by my daughter] #rhinolion #buildwhatyoudesire #masterwhatyouvebeengiven #manipulatewhatyoudeserve #thisismydadbod #letsdothischallenge #intervedswingchallenge #playgroundworkout (at Douglass Community Center) https://www.instagram.com/p/B1BpUzenI1N/?igshid=1vqn4k2b8x5bm
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At the playground, yaknow. [Plaaaaaayground]. Did my ABC's on the swings yesterday. Went back to the chains to build grip, core, legs, back and arms at the same time. I guarantee you strength is possible without weights if you are looking to lean out instead of bulk [you can always add dumbbells as well to do iso if you want]. I had never tried this before so I thought why not go live on fb and see what happens. Fortunately I didnt break my neck or anything and I like the lighting in the video. Im thinking about starting the #invertedswingchallenge or something and if you can #skinthecat at the end, well, good onya.. #thisismydadbod #rhinolion #buildafortress #buildwhatyoudesire #masterwhatyouvebeengiven #manipulatewhatyoudeserve #letsdothischallenge #playgroundexercise (at Leesburg, Virginia) https://www.instagram.com/p/B1BGdCJHbq2/?igshid=1jw706k6ws9wj
Another #invertedswingchallenge and this was my second attempt, the 1st being from a slow swing and a low point. This one was faster and higher in the arc for added difficulty. #rhinolion #buildwhatyoudesire #masterwhatyouvebeengiven #manipulatewhatyoudeserve #thisismydadbod #letsdothischallenge #intervedswingchallenge #playgroundworkout (at Douglass Community Center) https://www.instagram.com/p/B1BHBnYHKcR/?igshid=14two8au492qv
At the playground, yaknow. [Plaaaaaayground]. Did my ABC's on the swings yesterday. Went back to the chains to build grip, core, legs, back and arms at the same time. I guarantee you strength is possible without weights if you are looking to lean out instead of bulk [you can always add dumbbells as well to do iso if you want]. I had never tried this before so I thought why not go live on fb and see what happens. Fortunately I didnt break my neck or anything and I like the lighting in the video. Im thinking about starting the #invertedswingchallenge or something and if you can #skinthecat at the end, well, good onya.. #thisismydadbod #rhinolion #buildafortress #buildwhatyoudesire #masterwhatyouvebeengiven #manipulatewhatyoudeserve (at Leesburg, Virginia) https://www.instagram.com/p/B1BGdCJHbq2/?igshid=jf5ouw1o22hf
