#buildafortress

At the playground, yaknow. [Plaaaaaayground]. Did my ABC's on the swings yesterday. Went back to the chains to build grip, core, legs, back and arms at the same time. I guarantee you strength is possible without weights if you are looking to lean out instead of bulk [you can always add dumbbells as well to do iso if you want]. I had never tried this before so I thought why not go live on fb and see what happens. Fortunately I didnt break my neck or anything and I like the lighting in the video. Im thinking about starting the #invertedswingchallenge or something and if you can #skinthecat at the end, well, good onya.. #thisismydadbod #rhinolion #buildafortress #buildwhatyoudesire #masterwhatyouvebeengiven #manipulatewhatyoudeserve #letsdothischallenge #playgroundexercise (at Leesburg, Virginia) https://www.instagram.com/p/B1BGdCJHbq2/?igshid=1jw706k6ws9wj

At the playground, yaknow. [Plaaaaaayground]. Did my ABC's on the swings yesterday. Went back to the chains to build grip, core, legs, back and arms at the same time. I guarantee you strength is possible without weights if you are looking to lean out instead of bulk [you can always add dumbbells as well to do iso if you want]. I had never tried this before so I thought why not go live on fb and see what happens. Fortunately I didnt break my neck or anything and I like the lighting in the video. Im thinking about starting the #invertedswingchallenge or something and if you can #skinthecat at the end, well, good onya.. #thisismydadbod #rhinolion #buildafortress #buildwhatyoudesire #masterwhatyouvebeengiven #manipulatewhatyoudeserve (at Leesburg, Virginia) https://www.instagram.com/p/B1BGdCJHbq2/?igshid=jf5ouw1o22hf