#thisismydadbod

5-shot Warmup. 5 sequential shots made [approx 4ft, 9ft, 13ft, 17ft & 22ft].. Then I switch hands.. Ambidexterity is a gift that I have and I take full advance of it. This is how I warmupy body to exercise, especially before an upperbody day. You should try it and spend some time with your off hand here and there.. I alwaysake myself complete this warmup before I free shoot & play any shooting games. Helps me dial in, yaknow? #rhinolions #thisismydadbod #alwaysactive #orderofoperations (at Ida Lee Recreation Center-Town of Leesburg Parks and Recreation) https://www.instagram.com/p/Cg0Tlt2Lg6g/?igshid=NGJjMDIxMWI=

Rd 2 for of Late-November Festive-Feastday 2020.. We mealing like COVID aint a thing.. If you recognize the #mood here then you are blessed.. Homemade rolls pon deck when dad's around [and awake].. We #outchea #teachyoungmenhowtocook #dadsplaceisinthekitchen #thisismydadbod #rhinolions #empuls #formyasianpeopleworldwide (at Leesburg, Virginia) https://www.instagram.com/p/CIETu1WHxzh/?igshid=1uorczf5uduco

DEADLIFTS. Gotta a few free weights for free doing a haul job a little while ago. Decided to set them up in the basement and make myself do at least a set of 5-7 every time I walk by them all weekend. I start my morning with 5-7 sets of of 7 and end the night with 3-5 sets of 6.. Going to add a deficit this week [1inch up to 3.5 in .5 inch increments]. Ready to get my wide back again and have to buy more t-shirts again 🤷🏾‍♂️🤦🏾‍♂️ #thisismydadbod #rhinolions #deadlifts #freeweightsforfree #noexcuses #theworldisagym (at Leesburg, Virginia) https://www.instagram.com/p/CH6lW05HLd-/?igshid=106ylnwxlg5y6

"Going into quarantine lockdown pt.2 like.." These are literally written on wood and drilled into the basement wall in the active area. Below the dartboard and next to the community dry erase board. Health is wealth and I want strong & rich. #thisismydadbod #rhinolions #facebookbaninfulleffect #empuls #stonemaplemusicstudios (at Leesburg, Virginia) https://www.instagram.com/p/CH6dIrpnFGs/?igshid=uize7pgn68r5

Hit a little hands-free bike ride yesterday.. Yes, that is a Mongoose with twin pegs on front and back.. If you grew up in olde Leesburg, we used to troop around heavy on our bike.. 10-30 deep on the humble riding around looking for new housing developments. The pre-Exeter drainage ditches on '90-92 were legendary. If you know you know. You gotta stay ready so you dont have to get ready. #rhinolions #thisismydadbod #trainedtogo #stayreadysoyoudonthavetogetready (at Leesburg, Virginia) https://www.instagram.com/p/CFM0xxWHNSC/?igshid=16c3j5dy06uxu

The yungbuls had me out running conditioning today so the old bwoy saddled up and hit the track [a.k.a wer grass with injured barefeet uphill] for the 40 (yard dash) at almost 40 (years old).. We estimated 5.5 seconds and I aint mad at that. You gotta stay ready so you dont have to get ready. #rhinolions #thisismydadbod #trainedtogo #stayreadysoyoudonthavetogetready (at Leesburg, Virginia) https://www.instagram.com/p/CFLUKzXnLFz/?igshid=7drh0mv4bkvq