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On the Ball The same can be said about the Covid situation right now. Stay on the Ball, everyone! Engage your core! #gymball #gymballworkout #office #staffmeeting #meeting #officehumor #allinadayswork #engageyourcore #corestrength #coreworkout #yogaball #exerciseball #fitness #workingtogether #ontheball #adaptability #resilience #leadership #leadershipskills #teamwork (at The Office) https://www.instagram.com/p/COb_QihHHji/?igshid=qdiuxm7ipe01
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When I did this I didn’t realise my feet were almost touching the ground #invertedcrunches #gymballcrunch #crunch #gymballworkout #coregymball #corestability https://www.instagram.com/p/CBGqGgEjqVE/?igshid=1q3a4d856hmuj
Another variation of the last exercise. #invertedcrunches #gymballcrunch #crunch #gymballworkout #coregymball #corestability (at Enfield Chase) https://www.instagram.com/p/CBGkPNcDhVI/?igshid=qrw49lg3zy3x
Here is a variation of the first exercise. What I’m attempting to do is find my ideal position to do the exercise. The idea is to keep my spine as straight as is possible. Except my core isn’t as strong enough as I would like to completely make the movement in a single turn. #invertedcrunches #gymballcrunch #crunch #gymballworkout #coregymball #corestability https://www.instagram.com/p/CBGj1Wpj6sL/?igshid=17mnaq127z2sn
Being this is the first time I’ve tried this it took a while to get used to the exercise. In fact I was later on able to make it tougher by changing my technique. #gymballcrunch #crunch #gymballworkout #coregymball https://www.instagram.com/p/CBGil5mDM3j/?igshid=vmmxccdqgdbp
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