#intuitiveexercise

Beaches and Bruschetta (tacos). #bodypositivity #bodyneutral #intuitiveeating #intuitiveexercise https://www.instagram.com/p/CSITWBBrRMn/?utm_medium=tumblr

intuitive eating and exercise has really been having me feeling the best physically I have in a while. #bodypositivity #weighttrainingforwomen #intuitiveexercise #intuitiveeating https://www.instagram.com/p/CJHnsVnD_1n/?igshid=umgy6hpv2ois

#Repost @asteyafitness with @get_repost ・・・ #repost from @makerswomen 🙌🏻 . . . How we treat each other matters. Let's do our best to look out for one another and lift each other up this week. #asteyafitness #intuitiveexercise #makerswomen #mayaangelou #igotyoback #community #womenempowerment #riseup

#Repost @asteyafitness (@get_repost) ・・・ Self love is the most powerful revolution ❤️ #asteyafitness #intuitiveexercise #mondaymindfulness #mondaymotivation #edrecovery #healing #selflove #compassionateliving #recoverywarriors

#Repost @asteyafitness with @repostapp ・・・ Don't miss out on our next Yoga and Body Image workshop THIS Saturday at 10am! Join us at @asteyafitness to discuss body image, eating disorders, and the healing powers of yoga. This will be a safe place to connect with others and talk about your struggles with body image. We'd love to see you there! #asteyafitness #intuitiveexercise #edrecovery #yoga #bodypositive #recoverycommunity

#Repost @asteyafitness with @repostapp ・・・ Part of exercising is learning how to properly refuel. It can be really difficult sometimes to listen to your inner self and eat what you actually want without worrying about eating clean or following restrictive diet rules. Intuitive exercise was born out of intuitive eating; I wanted to find a way to approach my exercise the way I approached my food in my eating disorder recovery. Both intuitive eating and intuitive exercise focus on listening to the inner voice and true self. Although this may seem easy, It usually takes courage to listen and follow through and realize it just might be a better choice to rest and eat the bread. Always honor your hunger and your energy level. Always honor your true self. #intuitiveexercise #intuitiveeating #motivationmonday #fuckthediet #riotsnotdiets #trueself #yourbodyisamiracle #stopbodyshaming #stopfitspiration #eatingdisordersurvivor #eatingdisorderrecovery #edwarrior #recoverywarriors

So much of an eating disorders strength comes from looking outward for self worth and to feel ok. This doesn't even have to be about how we feel about our body. For me it still comes back to feeling out of control in my life and feeling overwhelmed by unpredictable circumstances. I know when I'm experiencing these emotions, I will immediately look for signs outside of myself that I am loved I am worthy and I am enough. From Facebook post likes to compliments on my body and physical features or even silently comparing myself to any other female within a glance of myself, I have done it all in order to feel worthy and OK in my skin. Because if I felt OK in my skin then surely I would feel more calm and at peace with the chaos in my life, right ? Wrong. It took years to learn and embody this incredibly important truth - no matter what my body looks like life will still challenge my feelings of self-worth. It isn't from the outside in that I will weather these storms but from the inside out where I will find my true strength and ultimately my true beauty. #MotivationMonday #BodyPositive #intuitiveexercise #YouAreEnough #selfworth #StopFitspiration (at Asteya Fitness)