Lectins are components in foods that actually bind to our cells causing them to clump together, and become attacked by our own body because they are not digested. Many turn to eating more fiber and healthy foods, but if we don't eat the right foods, we are actually harming our bodies constantly. The Blood Type Diet, has accurately databased mist foods know, and elaborates on their affects on each blood type. For example, peanuts are dangerous for type Os (this is what I am), but extremely beneficial to type As. With more and more exposure to these lectins, our body will begin to attack itself resulting in many autoimmune diseases, IBS, and SKIN problems due to digestive impairment. Please read more: http://www.dadamo.com/science_lectins_mitogens.htm And In English and less sciency phrases----> http://www.vrp.com/digestive-health/lectins-their-damaging-role-in-intestinal-health-rheumatoid-arthritis-and-weight-loss