#intention method

i literally love this method because it’s very easy. like very.

and the best part is that it’s pretty effective.

i love to combine it with a lot of methods

for this method you simply choose an intention. for example: i will shift to my dr, i will wake up in my dr…

you say that intention a few times, out loud or in your head.

then you lay down and when you feel yourself drifting off to sleep you say the intention again.

and then you’ve shifted.

this method btw works best if you’re tired.

how to practise setting an intention and making this method working pretty fast for you:

you can make this method work faster for you if you start setting intentions throughout your day.

examples:

if you want to drink water, say (out loud or in your head): i intend to drink water.

if you want to stand up/sit down, say (out loud or in your head): i intend to stand up/sit down.

do this as often as possible. your brain will then understand: if you say an intention, it will happen.

so when you say then : i will shift, i will wake up in my dr, etc… you actually will shift.

well that was the method!

yup!! you can shift with any method you want

I’m not an expert in trauma therapy. I am learning. Nevertheless, I can talk about my understanding of the matter so far. After many years of self development; studying how to support people on their healing journeys; clinical practice; and ongoing education on systemic work and trauma therapy, I feel I have a much better…