#instaomcrew

Start your day with a little flow. Get the heart pumping, the breath flowing and the mind working. #flow #instaomcrew #letgo #vinyasa #justbreathe teach today at @agniyoga 930-1045 am vinyasa flow! (at Agni Yoga)

Some crow push ups to get the blood and mind moving! On the quest for the handstand press this year. #thiswashard #practiceandalliscoming #yogagirl #yogaisnow #yogalove #instaomcrew #crow

#justbepresent with @beachyogagirl @kinoyoga @aloyoga. Little tips that help me further this pose -spread the back toes and press them down into mat to help activate the leg -sink weight down into hip then press down on front foot to energetically lift out of the ribs -tuck tailbone, draw naval in -work the lower backbend up into the upper back -heart forward shoulders melt towards eachother -smile! 😃 #yogaeverydamnday #practiceandalliscoming #BeStrong #smile #aimtrue #instaomcrew #instayoga

Sometimes you just gotta move with how you feel. Switch it up, challenge yourself, spice it up. Change is constant once we realize and accept that the possibilities are endless! #practiceandalliscoming #BeStrong #yogaeverydamnday #justbreathe #flow #vinyasa #instaomcrew #aimtrue

Day 1 #justbepresent with @beachyogagirl @kinoyoga and @aloyoga. Chaturanga dandasana is a very challenging pose. We tend to rush through it and we don't think about our alignment. It seems like we just want to get it over with but this can be very harmful. To avoid injuring your joints make sure that the shoulder blades remain flat on the back, the elbows bend into the body, the hands stay flat with the fingers spread wide, and the shoulders stay out of the ears without rounding and slumping forward. It takes a long time to build the muscles to do chaturanga correctly so instead of skipping the steps use modifications like dropping the knees and just work on mastering getting the elbows to bend into the body and build the muscles so that you don't have an injury later on. #yogaeverydamnday #aimtrue #practice #instaomcrew #handstabd365