Yesterday, Saturday 22th June 2019 was my special cardio day. Yesterday I run my first half marathon+ in Chicago city in the U.S. From my hotel room, in Motel 6 in Arlington Heights π to the fire department of Evanston ππΏββοΈππΏββοΈπΊπΎ. A distance of 16 miles (25,75 kilometers). 2 hours and 45 minutes is the time I spent running on this distance and i am very happy with this performance π. Actually, I planned many times to run the marathon in Germany (Hamburger Marathon or Berliner Marathon), but unfortunately (and coincidentally π€£) after I subscribed to the Marathon, I got hurt or I became unexpected pain, so that I wasn't able to run the marathon. So this time I decided to train silently and run the half marathon+ alone. Although it's not easy to run the marathon alone and especially the last miles. Because this is the moment when you need mental support the most. . . . #softarchs #instadaily #instaday #instamarathon #marathon #halfmarathon #sunnyday #weekend #cardio #workout #jogging #cardioworkout #sport #healty #lifestyle #meditation #power (at Arlington Heights, Illinois) https://www.instagram.com/p/BzDrdB2gWWJ/?igshid=1vhez40haizsb