#insomnia spell

a spell to prevent intrusive thoughts from affecting your sleep. use at time of need, adapt as desired!

you may want to use:

a crystal that grounds you (i use amethyst and moss agate)

a blue (or white) candle

pen and paper

1. open a window, stretch out your body and then sit on a floor. place your candle in front of you and chosen crystal/s close by.

2. as you light the candle say ‘i invite healing energy into this room’. when the energy feels lighter proceed to the next step.

3. write down the thoughts that are preventing you from resting and set them aside.

4. say these words:

‘i accept these thoughts and have payed them mind but now is not the time. steady the beating of my heart and grant me peace tonight so that i may rise to see the world in a better light.’

5. take the paper and and tear it up into tiny pieces, as you do this your intent should be accepting rather than focused on banishment. by accepting that they are just thoughts helps you to gain control over the intrusions.

6. scatter the paper into the wind or burn it to finish the spell.

hope this helps you as it has me! lots of love and well wishes, Runa x

A quick and easy hex to keep someone tossing and turning at night. 

Ingredients:

Photograph and Name of the Target

Pen and Paper

Black Thread

Small Black Bag

Coffee Grounds

Sugar

Cayenne

Cherry

Nail

Method:

Potion for sleeping

One drop of geranium essential oil

Two drops of lavender essential oil

Put them on a tissue next to your bed or

Dilute and apply to your skin

I have so many troubles sleeping, it’s ridiculous. It takes me 3 hours to fall asleep and I sometimes wake up in the middle of the night. It’s angering. I designed this gem bag to help with that. While I normally keep stones in a bag to hide, my partner is ok with my practice and I leave these stones loose on my night stand. It would work just as well if you put them in a bag and under your pillow / in your pillowcase / in a nearby drawer if you need to be more discreet.

Amethyst cluster/tumbled (insomnia, calming) - insomnia

Howlite white (soft, soothing, tiring) - calming

Lepidolite (floaty, calming, soothes active minds) - quiets mind

I also keep a sachet of lavender with amethyst tumbled stones inside on my night stand. Feel free to give it a deep inhale before bed. Use in addition to other nightly rituals that you do (meditation, yoga, listening to music, etc.) to help bring you into that zone of sleepiness.

These are just my meanings for stones, if these don’t work for you, feel free to substitute for stones that make you sleepy! Also, add in whatever stones you find calm and relax you to customize this bag even more.