I’ve been aggressively biohacking my internal age for the last 3 months following #drdavidsinclair recommendations while actively working towards self mastery over the last 8 years (paying more attention to detail over the last year) and I can confirm that for the first time (20 years it hasn’t been) ever that my inner age is lower than my actual showing that I, my own experiment, can beat the ageing clock. Self mastery, is ongoing learning about yourself, eradicating the toxins we put into our body that we call our diet (what we eat, what we drink, what we see, what we hear, what we taste, what we smell, what we see and the energy that our all round environment feeds our body). Dedication to self mastery is all and ongoing learning about ourselves which starts with our mind, more importantly our thoughts, how we perceive the world around us and what we inject into our body which is protected by our avatar (the body, our external shield). It is 100% your responsibility to manage your internal environment #sadhguru and no body can get inside you to create a desired chemical response other than you…. To live a long and healthy life is a choice and responsibility that is only yours. You are the only CEO of your health #tonyrobbins To find out more, I share one of the many modalities I have been testing using an app called #insidetracker and I look forward to sharing the next result as I equip myself with more tools and hacks that I share with my clients. #dadologi#lifecoaching #singleparentlifecoaching #singleparentmentor #kidsphotography#parentingtips #coparent #coparenting #dad #daddysgirl #family #kids #dadlife #familytime #father #fatherhood #mom #momlife #motherhood #parenting #singledad #singledadlifestyle #singledads #singlefather #singleparenting #singleparents (at Kruger National Park) https://www.instagram.com/p/Cg13VZjNAlq/?igshid=NGJjMDIxMWI=
