#inhisstrength

Tried on some old clothes last night and I was pleasantly surprised with my progress. #ketofreakala #intermittentfasting #23kgsdown #20kgstogo #goals #strength #determination #motivation #takecareofthebodyGodgaveyou #mybodyisatemple #fitlife #fitmum #1corinthians61920 #philippians413 #inGodsstrength #inHisstrength

Mum's Monday Motivation # It was a Public Holiday today here in Adelaide, South Australia but that didn't stop me from going to the gym..did a CXWorx class at 9am. The gym was very quiet being a long weekend and I said to myself, "only the hardcore gym junkies are here today - and I'm in that category!" Haha! That was definitely a motivator for me. Then I took the 3 eldest kids to St. Kilda Playground. I felt so much fitter walking up the stairs to get to the big slides...I played basketball with RJ for a while and even laid down and did some stretches. I love livin the fit life! I had to take some photos because I couldn't believe that this was my body as I was laying down! I just keep shrinking! #ketofreakala #if #20kgstogo #intermittentfasting #ketodiet #fitmum #1corinthians61920 #philippians413 #inGodsstrength #mybodyisatemple #inHisstrength #takecareofthebodyGodgaveyou #doitfortheafterselfie

More from My Fitness Planner... #ketofreakala #fitnessplanner #goalsandplanning #fitlife #fitwife #fitmum #1corinthians61920 #philippians413 #inGodsstrength #inHisstrength #fitchristianwoman #setgoalsandsmashem #takecareofthebodyGodgaveyou

Fabulous Friday # Today is a Face to Face Friday! #ketofreakala #intermittentfasting #if #keto #lchf #ketogenicdiet #lowcarbhighfat #woe #lifestylechange #mybodyisatemple #takecareofthebodyGodgaveyou #1corinthians61920 #womanofgod #fitchristianwoman #fitlife #fitwife #fitmum #inHisstrength #healthylife #healthywife #healthymum #goals #strength

Scored an old treadmill today so I can do my running at home when I can't get to the gym or outdoors due to the Mummy restrictions lol Watching a sermon from @pastor_stevenfurtick while on the treadmill - was so much fun! SWIPE ➡➡➡➡FOR THE PICS OF ME MY 6YO SON TOOK!! I may have been posing to be funny or that may be how I run on the treadmill, you will never know 😂😂😂#ketofreakala #takecareofthebodyGodgaveyou #mybodyisatemple #fitlife #fitwife #fitmum #1corinthians61920 #philippians413 #inGodsstrength #inHisstrength #healthylife #healthywife #healthymum #lifestylechange #keto #goals #runningathome #imarunnernow #runkalarun #running

Mum's Motivation Monday #15 Wow!! Just wow!! 500+ Followers/Supporters!! Thank you all so much for your support and your love!! Your inspiring stories, encouragement, love and kind words are what keeps me pushing towards my goal!! I will not let you down...I will continue to inspire others by sharing my journey and sharing the love of Jesus, who has gotten me this far in life! I am so grateful to God for giving me an AMAZING Instagram and Facebook community who supports me every step of the way! Please know that every time you hit follow, like or comment it gives me determination and motivation to help others start their journey! I know many of us say this but that's because it is so true - "if I can do it, anyone can!" #ketofreakala #intermittentfasting #20kgstogo #goals #strength #determination #takecareofthebodyGodgaveyou #mybodyisatemple #fitlife #fitwife #fitmum #1corinthians61920 #philippians413 #inGodsstrength #inHisstrength #healthylife #healthywife #healthymum #lifestylechange #keto #smashgoals #supportivecommunity #instacommunity #fbcommunity #christiancommunity #ketocommunity #fitnesscommunity #healthcommunity #feelthelove #inspirationalpeople

Fabulous Friday #13 Today marked the end of my 8 Week Reshape Challenge!! I DID IT!!! I ACTUALLY FINISHED A CHALLENGE but not only that I SMASHED some of my GOALS in the process!! After our final PT session this morning my Trainer did my final weigh and measure and the results were mind blowing! 17.5cms off my L thigh, 14.5cms off my R thigh, 4.5cms off my hips, 3cms off my arms and 12cms off my waist! One of my goals was to lose 10cms off my waist so I'm very pleased with that result! My weight loss goal was to lose 8kgs and I lost 5kgs...didn't smash my goal but it's still a loss! I worked hard to get rid of those 5kgs and I am now in the 70's. And the best thing is that my BMI is now 32.5...when I started it was 40.8!! I'm soooo close to being out of the OBESE range! Woohoo! I still can't do a sit up unassisted yet BUT....I CAN do 3 full push ups. GOAL SMASHED! 💪🏽💪🏽💪🏽💪🏽💪🏽✌🏽👌🏽👍🏽Being fitter and stronger is such an awesome feeling...it's empowering and motivating and pushes me harder to keep smashing out my goals! Glory be to God for getting me this far and giving me the strength to keep going!!! 🙋🏽🙋🏽🙋🏽🙋🏽🙋🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 #ketofreakala #if #22kgstogo #takecareofthebodyGodgaveyou #mybodyisatemple #fitlife #fitwife #fitmum #1corinthians61920 #philippians413 #inGodsstrength #inHisstrength #healthylife #healthywife #healthymum #lifestylechange #keto #goals #strength (at Raukkan, South Australia)

Sunday Success Shot #12 6 months of Intermittent Fasting and Keto has changed my life so much!!! It's still pretty hard to believe...I am so excited to see what I will look like 6 months from now! #ketofreakala #if #23kgstogo #takecareofthebodyGodgaveyou #mybodyisatemple #fitlife #fitwife #fitmum #1corinthians61920 #philippians413 #inGodsstrength #inHisstrength #healthylife #healthywife #healthymum #lifestylechange #ketodiet #fitnessfreak #upandatem #letsgetphysical #lovetheskinyourein