#ingodsstrength

Hoping my story can help inspire others to do the same! If I can do it anyone can!! Don't give up on your own dream of being a healthier version of yourself! Don't know how to get started. Check out my blog for some helpful tips. www.ketofreakala.com #ketofreakala #intermittentfasting #takecareofthebodyGodgaveyou #mybodyisatemple #fitlife #fitmum #1corinthians61920 #philippians413 #inGodsstrength #getstartedtoday

Tried on some old clothes last night and I was pleasantly surprised with my progress. #ketofreakala #intermittentfasting #23kgsdown #20kgstogo #goals #strength #determination #motivation #takecareofthebodyGodgaveyou #mybodyisatemple #fitlife #fitmum #1corinthians61920 #philippians413 #inGodsstrength #inHisstrength

Scored an old treadmill today so I can do my running at home when I can't get to the gym or outdoors due to the Mummy restrictions lol Watching a sermon from @pastor_stevenfurtick while on the treadmill - was so much fun! SWIPE ➡➡➡➡FOR THE PICS OF ME MY 6YO SON TOOK!! I may have been posing to be funny or that may be how I run on the treadmill, you will never know 😂😂😂#ketofreakala #takecareofthebodyGodgaveyou #mybodyisatemple #fitlife #fitwife #fitmum #1corinthians61920 #philippians413 #inGodsstrength #inHisstrength #healthylife #healthywife #healthymum #lifestylechange #keto #goals #runningathome #imarunnernow #runkalarun #running

Gym selfie transformation! #ketofreakala #intermittentfasting #20kgstogo #goals #strength #determination #takecareofthebodyGodgaveyou #mybodyisatemple #fitlife #fitwife #fitmum #1corinthians61920 #philippians413 #inGodsstrength

Mum's Motivation Monday #15 Wow!! Just wow!! 500+ Followers/Supporters!! Thank you all so much for your support and your love!! Your inspiring stories, encouragement, love and kind words are what keeps me pushing towards my goal!! I will not let you down...I will continue to inspire others by sharing my journey and sharing the love of Jesus, who has gotten me this far in life! I am so grateful to God for giving me an AMAZING Instagram and Facebook community who supports me every step of the way! Please know that every time you hit follow, like or comment it gives me determination and motivation to help others start their journey! I know many of us say this but that's because it is so true - "if I can do it, anyone can!" #ketofreakala #intermittentfasting #20kgstogo #goals #strength #determination #takecareofthebodyGodgaveyou #mybodyisatemple #fitlife #fitwife #fitmum #1corinthians61920 #philippians413 #inGodsstrength #inHisstrength #healthylife #healthywife #healthymum #lifestylechange #keto #smashgoals #supportivecommunity #instacommunity #fbcommunity #christiancommunity #ketocommunity #fitnesscommunity #healthcommunity #feelthelove #inspirationalpeople

(For some reason my caption didn't post yesterday so trying again) Mum's Motivation Monday #15 Wow!! Just wow!! Thank you all so much for your support and your love!! Your inspiring stories, encouragement, love and kind words are what keeps me pushing towards my goal!! I will not let you down...I will continue to inspire others by sharing my journey and sharing the love of Jesus, who has gotten me this far in life! I am so grateful to God for giving me an AMAZING Instagram and Facebook community who supports me every step of the way! Please know that every time you hit follow, like or comment it gives me determination and motivation to help others start their journey! I know many of us say this but that's because it is so true - "if I can do it, anyone can!" #ketofreakala #intermittentfasting #20kgstogo #goals #strength #determination #takecareofthebodyGodgaveyou #mybodyisatemple #fitlife #fitwife #fitmum #1corinthians61920 #philippians413 #inGodsstrength #inHisstrength #healthylife #healthywife #healthymum #lifestylechange #keto #smashgoals #supportivecommunity #instacommunity #fbcommunity #christiancommunity #ketocommunity #fitnesscommunity #healthcommunity #feelthelove #inspirationalpeople

Mum's Motivation Monday #15 Wow!! Just wow!! Thank you all so much for your support and your love!! Your inspiring stories, encouragement, love and kind words are what keeps me pushing towards my goal!! I will not let you down...I will continue to inspire others by sharing my journey and sharing the love of Jesus, who has gotten me this far in life! I am so grateful to God for giving me an AMAZING Instagram and Facebook community who supports me every step of the way! Please know that every time you hit follow, like or comment it gives me determination and motivation to help others start their journey! I know many of us say this but that's because it is so true - "if I can do it, anyone can!" #ketofreakala #intermittentfasting #20kgstogo #goals #strength #determination #takecareofthebodyGodgaveyou #mybodyisatemple #fitlife #fitwife #fitmum #1corinthians61920 #philippians413 #inGodsstrength #inHisstrength #healthylife #healthywife #healthymum #lifestylechange #keto #smashgoals #supportivecommunity #instacommunity #fbcommunity #christiancommunity #ketocommunity #fitnesscommunity #healthcommunity #feelthelove #inspirationalpeople

Fabulous Friday #13 Today marked the end of my 8 Week Reshape Challenge!! I DID IT!!! I ACTUALLY FINISHED A CHALLENGE but not only that I SMASHED some of my GOALS in the process!! After our final PT session this morning my Trainer did my final weigh and measure and the results were mind blowing! 17.5cms off my L thigh, 14.5cms off my R thigh, 4.5cms off my hips, 3cms off my arms and 12cms off my waist! One of my goals was to lose 10cms off my waist so I'm very pleased with that result! My weight loss goal was to lose 8kgs and I lost 5kgs...didn't smash my goal but it's still a loss! I worked hard to get rid of those 5kgs and I am now in the 70's. And the best thing is that my BMI is now 32.5...when I started it was 40.8!! I'm soooo close to being out of the OBESE range! Woohoo! I still can't do a sit up unassisted yet BUT....I CAN do 3 full push ups. GOAL SMASHED! 💪🏽💪🏽💪🏽💪🏽💪🏽✌🏽👌🏽👍🏽Being fitter and stronger is such an awesome feeling...it's empowering and motivating and pushes me harder to keep smashing out my goals! Glory be to God for getting me this far and giving me the strength to keep going!!! 🙋🏽🙋🏽🙋🏽🙋🏽🙋🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 #ketofreakala #if #22kgstogo #takecareofthebodyGodgaveyou #mybodyisatemple #fitlife #fitwife #fitmum #1corinthians61920 #philippians413 #inGodsstrength #inHisstrength #healthylife #healthywife #healthymum #lifestylechange #keto #goals #strength (at Raukkan, South Australia)