#individual event

[Limited Quest] Tales of Festival 2019 Commemorative Event Duration: 6/17 (Mon) 16:00 ~ 7/8 (Mon) 15:59

Clear the limited quests to get 5☆ Victor [Art Theme], 5☆ Artorius [Art Theme], 4☆ Luke [Art Theme], 4☆ Mikleo [Art Theme], 4☆ Patty [Art Theme] and 4☆ Elle [Art Theme].

Victor and Artorius can be Evolved into 6☆ and their Evolution Crystals are also obtained by clearing the limited quests. All the 4☆ characters will have everything already maxed (limit breaks, character level, mystic arte level, artes level, co-op skill level).

If you encounter Zelos&Asbel in these quests, they will drop the “Paint Set” item (1500 arte exp points).

deniss could literally do anything. it's been a volatile season so it makes sense to bring back an old program. i, personally, would die to see hallelujah on the olympic stage. but this is also mr. deniss 'debut a completely new fs at 2024 worlds to great acclaim' vasiljevs. will we finally see deniss bond????

idk guys this photo has rotted my mind.

New Post has been published on http://FistofLegends.com/crossfit-2013-crossfit-games-regionals-individual-event-5/

CrossFit - 2013 CrossFit Games Regionals: Individual Event 5

Individual Event 5 – 2013

21-15-9 reps for time of: Deadlift (315 / 205 lbs) Box jump (30 / 24 inch)

Notes For this event the athlete begins on a starting mat behind the barbell. At the call of “3-2-1 … Go!” they move forward and begin the set of 21 deadlifts. After completing 21 deadlifts, the athlete moves to the box and performs 21 box jumps. Then, they will move the barbell forward and perform 15 deadlifts, then to the box for 15 box jumps. Then, they will move the barbell forward for the 9 deadlifts, and then 9 box jumps. After the last rep, the athlete moves to the finish mat and the workout is complete.

Time cap: 8 minutes

Scoring The athlete’s score is his or her total time for completing the workout. If they do not finish the entire workout within the 8-minute time cap, the score is 8:00, plus a one-second penalty for each rep not completed and a one-rep penalty for not making it to the finishing mat.

Movement Standards Please be sure to watch the entire workout instruction video (above) for full details.

Deadlift: This is a traditional deadlift with the hands outside the knees. Sumo deadlifts are not allowed. Starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout. The athlete must deadlift with both feet on the correct white numbers in order for the reps to count.

Deliberate bouncing of the barbell is not allowed. Dropping the barbell after the completion of the repetition is permitted. Hitching is permitted, as long as full extension of the knees and hips is eventually reached.

Box Jump: Every rep must begin with both feet on the floor. Athletes must jump up with two feet. The rep finishes with the hips and knees fully open while in control on top of the box. You may jump or step down. Reaching full extension only in the air while jumping down is a no-rep.

New Post has been published on http://FistofLegends.com/crossfit-2013-crossfit-games-regionals-individual-event-1/

CrossFit - 2013 CrossFit Games Regionals: Individual Event 1

Individual Event 1 – 2013

“Jackie” For time: 1000 meter Row 45 pound Thruster, 50 reps 30 Pull-ups />Notes For this event, the athlete will begin on the rower with the handle in the rack and their hands off the handle. At the call of “3-2-1 … Go!” the athlete will begin rowing and rows 1,000 meters, then gets off the rower and moves to a designated area to perform 50 thrusters. After the 50th thruster, the athlete moves to the pull-up bar and performs 30 pull-ups. Once the 30th pull-up is complete, the athlete runs to the finish mat and the workout is finished.

Time cap: 10 minutes

Scoring The athlete’s score is his or her total time for completing the workout. If they do not finish the entire workout within the 10-minute time cap, the score is 10:00, plus a one-second penalty for each rep not completed.

Movement Standards Please be sure to watch the entire workout instruction video (above) for full details.

Row Athletes will start on the rower. They must remain on the rower until the display reads greater than 1,000 meters. The athlete may coast over the required distance, but cannot make an attempt to get off the rower (e.g., unstrapping early or standing up) until they are past the required distance. The athlete may adjust the damper setting and foot positions at any time during the row.

Thruster This is a standard barbell thruster in which the barbell moves from the bottom of a squat with the barbell in the front rack position to full lockout overhead. The hip crease must pass below the knees. A squat clean into the thruster is allowed if the bar is on the ground. At the top, the barbell must be over the center of the body with the hips, knees and arms fully extended.

Pull-up This is a standard pull-up. At the bottom, the arms must be fully extended. At the top, the chin must break the horizontal plane of the bar. Any style of pull-up is permitted, as long as all the requirements are met.

Nuit Blanche is a unique one-night festival which is wildly popular in cities like Paris, New york and Tokyo. This festival serves as trial night for innovative ideas to improve your city. Do you have crazy ideas about how to make Amsterdam more fun or usefull? Then you're lucky, because the festival is coming to Amsterdam on June 18th 2011. It will be a night full of crazy and fun stuff going on, on several locations in the city. "Think early-morning restaurants, partying as a physical exercise or using LED lights to grow vegetables in vacant office buildings."

Nuit Blanche is looking for new ideas to excite and improve the entire city of Amsterdam. Your idea has to be in one of the following categories:

Cultural participation

New functions for places and locations

Innovative bar concepts

Product innovation

New (technical) applications and new media

A 24 hour economy

Total use of city and night

If the idea proves to be good, it will live beyond Nuit Blanche and introduces to the city.

The reason I think this is great is because, this is not just another festival. This an apportunity for creatives to get inspired, co-create an event, and make something  big happen. Things like this is what keeps the young creatives of today busy and awake, and that's exactly what we need.

Read the full text about the event here.

(Source: overdose.am)