#imyoursquest

Total body workout plus chest and arms earlier and I feel amazing. My chest is nice and burnt out aka worked hard and my arms feel slightly of jelly so i know that I had a good workout this morning even tho I got up 7 minutes later than I planned too 🤷 I have been playing around with my diet recently because ive noticed a big big issue with dairy which sucks because cheese is life, so ive been cutting out a lot of items while cutting back on others and slowly my digestive system is going back to normal. I've cut out: -yogurt -milk -cream cheese -cottage cheese -cream and creamer Ive cut back on: -cheese -ice cream -soy even tho soy isn't dairy it still affects me pretty bad Eggs and whey protein don't make my digestive system scream thankfully because I strongly dislike most vegan proteins. If you found a good one let me know and I'll try it. So in doing all of that, ive been seeing improvements over the last few days. Its not fully back to normal, but it's going in the direction that I need it too. So that's good news. And you do see #ad for quest as I am a quest ambassador so every month you will see me make a specific post with smaller posts in between just because I'm so happy to be an ambassador for them!! I hope you all have a good day and be sure to pick the quest bar that has you saying #imyoursquest and please take care of your gut!! . . .#fit#fitness#fitfam#fitspo#fitchick#workout#workhard#motivation#inspiration#fitnessjourney#lifestylechange#dedication#fitmom#heslthcoach#personaltrainer#healthyhabits#balancedlife#personaltrainer#questnutritionambassador#questsummer2020#questsquadt#weightloss#fatloss https://www.instagram.com/p/CFMO9vaDBHI/?igshid=1roopt11x0txr

Had to restock on my favorite protein bar, chocolate brownie from @questnutrition . Do you buy or make your own protein bars? . Follow ➡️ @dadshredded 👊 . #ImYoursQuest #QuestSquad #OnAQuest #ad https://www.instagram.com/p/CFHwy2uDDVR/?igshid=1xeygnbbiwvoo

I fell in ❤️ with these Quest snack bars!! I eat them for breakfast after a fasted workout in the morning, or for an afternoon snack— so delicious! 😋 #ImYoursQuest #QuestSquad #OnAQuest #ad https://www.instagram.com/p/CFHuJthhJvg/?igshid=srxvlyde4uv5

You’ve heard of the #freshman15, well I have definitely gained the #covid19. With the boy going back to school and a little bit of routine now in our lives, it’s more than time for me to reinstate a healthier routine into my life. It’s just not sustainable for me to cut out every single treat so I need to find healthy alternatives. One of my favourite “treats” is the @questnutrition peanut butter. protein cookie. I always struggle getting enough protein in my diet so not only does this help me with that, it’s a tasty treat. What’s your go-to healthy treat? 📸: @april.lauraa #ad #ImYoursQuest #QuestSquad #OnAQuest #peanutbuttercookies #healthysnacks #backtoroutine (at Whitby, Ontario) https://www.instagram.com/p/CFF9Ld2ASYx/?igshid=1tfq0pape4mjf

👉🏽My go to quest product are the protein bars. I am always on the go and the protein bars are a great way for me to stay healthy on the go. They allow me to reach my protein goals while keeping my carbs and calories under control. The variety of flavors keeps me on my toes and always trying new flavors. #ImYoursQuest protein bars! Thank you @QuestNutrition  #QuestSquad #OnAQuest #ad #weightloss #weightlossjourney #wls #vsg #vsgjourney #losingweightjourney #losingweight #weightlosssurgeryinkorea #surgeriesinkorea #vsginkorea #bigtoslim #gettinghealthy #changingmybody #lifestylechange #abetterme #physicalandmentalhealth #vsgpostop #lifeaftervsg #abetterme #anewme https://www.instagram.com/p/CE_lJkXhJrC/?igshid=yf977gg7xynz

👉🏽My go to quest product are the protein bars. I am always on the go and the protein bars are a great way for me to stay healthy on the go. They allow me to reach my protein goals while keeping my carbs and calories under control. The variety of flavors keeps me on my toes and always trying new flavors. #ImYoursQuest protein bars! Thank you @QuestNutrition  #QuestSquad #OnAQuest #ad #weightloss #weightlossjourney #wls #vsg #vsgjourney #losingweightjourney #losingweight #weightlosssurgeryinkorea #surgeriesinkorea #vsginkorea #bigtoslim #gettinghealthy #changingmybody #lifestylechange #abetterme #physicalandmentalhealth #vsgpostop #lifeaftervsg #abetterme #anewme https://www.instagram.com/p/CE_lEcEhKoq/?igshid=1a94nf522vblk

Do you have a favorite Quest flavor? • • @questnutrition has so many great flavors, and I have a few faves, because new delicious flavors are being launched all the time. • My taste buds always go back to Cookies & Cream protein bar. They are great for after a workout or whenever I need a pick me up snack. 21 grams of protein, 4 grams of Carbs, 1 gram of sugar, 15 grams of fiber all in one bar. 💪 • • • #ImYoursQuest #questsquad #onaquest #ad • • #cherriopolis https://www.instagram.com/p/CE93kpNp0RX/?igshid=1eqs2rqzl8c23

Pictured: Me with my ride or dies. After my first time having a Quest bar that was it for me. I searched many years for the perfect protein bar that would be a match for my busy life. Others were packed with sugar and calories and others were crazy expensive. But when I found @questnutrition, it was a match made in heaven. Low in sugar and high in fiber, I knew we were meant to be together. From hiking trips to long car rides and post-workout to late night snacks, Quest bars are there for me 💙 #imyoursquest #QuestSquad #OnaQuest #ad https://www.instagram.com/p/CE9hs2_J8yl/?igshid=neqfyonao3kj