#improves posture

Posture correction exercise/Seated Gomukhasana is designed to improve posture and alleviate pain or discomfort associated with poor posture. Poor posture can lead to muscle tension, joint pain, and back problems, among other issues. Posture correction exercises aim to strengthen the muscles responsible for maintaining good postures, such as the back, neck, and core muscles, and to increase flexibility and mobility in the joints.

Benefits of performing Posture Correction Exercise daily:

Correct forward head posture

Correct rounded shoulders

Improve spinal health

Wall sit is an isometric exercise in which muscles contract while in a static position. It’s also known as “wall squats,” and it’s a great way to strengthen and tone your glutes, calves, quads, and even your abdominal muscles.

This exercise is an amazing way to improve posture, as it encourages the spine to stay straight and the shoulders to stay back against the wall. It can be a great exercise for everyone, but it can work wonders for those who sit for prolonged periods, as it helps counteract the negative effects of a sedentary lifestyle.

Exercise-61: Tadasana

Stand erect with feet 4 to 6 inches apart.

Raise the arms overhead with the palms facing upward; fingers locked and look up at the hands.

Lift the heels as if being drawn upwards.

Completely stretch the body- while standing on the toes.

Slowly return the heels to the floor.

Repeat 10 times.

  TADASANA VARIATION-1

Stand in tadasana with both arms overhead.

While balancing on…

Exercise-128: Nataraja asana (Lord Shiva’s pose)

This is a preparatory position.

Stand erect.

Bend the right leg backwards and raise the foot as high as possible.

Grasp the right ankle with the right hand.

Reach upward and forward with the left arm.

Perform gyana mudra with the left fingers and gaze at the horizon.

Duration- Practice for as long as possible on each leg. Benefits- Balances the…