Feb 27, 2017
I got a sit-to-stand desk installed at work today! I'm so excited! No more sitting on my butt all day. My legs are already feeling it as I'm definitely not used to standing for long periods of time, but it's good for me!
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I got a sit-to-stand desk installed at work today! I'm so excited! No more sitting on my butt all day. My legs are already feeling it as I'm definitely not used to standing for long periods of time, but it's good for me!
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Don't let your desk be an occupational hazard.
How to Stay Fit When You Sit at a Desk All Day .
Sitting for long periods has become the new normal. You might be working in an office, studying, or running a business from home. But research shows that long hours of sitting can increase the risk of weight gain. It can also lead to back pain, diabetes, and low energy. Heart disease and even a shortened lifespan are additional risks. But here’s the good news:You can protect your health. You can…
In today’s world, many of us spend the majority of our day sitting at desks. While this lifestyle can contribute to physical challenges,
2 Mins | Beginners | Mobility | Office Exercises To Improve Your Posture
Transform your posture in just 2 minutes!
Discover a quick and beginner-friendly routine of office exercises designed to enhance your mobility and improve your posture.
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Full Body Workout Plan
Crush your fitness goals with this invigorating Full-Body Workout Plan!
Get your heart pumping and muscles working with these moves. Aim for 3 sets of each exercise. Don't forget to warm up and cool down properly.
Let's make every rep count with the O'Coach app!
Download the app to create and start this custom workout now.....
Chest Extension – The Ultimate Chest Workout
Chest extension is a great exercise to incorporate into your workout routine, whether you are a beginner or an experienced fitness enthusiast. It targets the shoulder and chest muscles. The chest muscles are responsible for stabilizing the shoulder joints and external rotation of the upper arm. Therefore, it’s important to add chest extensions to your day-to-day lifestyle.
Chest extension’s simplicity and effectiveness make it a great warm-up exercise that can be easily performed by people of all fitness levels. Adding it to your routine can help your body:
Improves mobility
Flexibility in the shoulders and upper back
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Pelvic Twists – A Quick Office Workout For Your Lower Back
Pelvic Twists exercise stretches and strengthens your abdominal muscles, and helps you relieve spinal and low back pain. People with chronic lower back pain often use this to align their spine more efficiently. Because this exercise is a great way to improve your core strength and can even help you reduce back pain.
Pelvic twists are the most important exercise to strengthen your abdominal muscles, improve posture, strengthen pelvic muscles, boost mobility and relieve stress or pain in the hips and lower back. This exercise is best to ease stiffness in your lower back and helps gently stretch the lower and upper back muscles. The best part is that it is a simple workout that can be done in your office.
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