#wall sit

Bonus wall sit selfie

And if I don't look very cheerful in these pics, it's because I wasn't, lol. Ooh, my legs!

Post workout selfiieeessss Today's workout was 3 sets of military press at 40lbs. That standing weightless exercise where you put your arms out to the side and make little circles - I did 20 to the front and 20 to the back then I did big circles 20 to the front and to the back. Then I did that exercise I forget the name of that's a leaning thingy and you hold a weight and lean down then lift back to exercise the lower back (3 sets of 10 at 25lbs). Then I did a mile follow by 1000m on the rowing machine in 5:15. I then did 3 sets of 10 converging shoulder press at 40lbs. I finished with some fun basketball cardio ^_^ oh and some wall sits Now to go home and figure out food woohoo!

It’s Wednesday, and it’s been half a century since the last time I did a wallsit, so hi, it feels good to be back. #wallsitwednesday #wallsit https://www.instagram.com/p/BrBtZ2lATuz/?utm_source=ig_tumblr_share&igshid=hubka0s2z0pa

Hyvältä tuntui vaikka en ymmärräkään miten seinäkyykky liittyy peffaan mut what ever 10 sekunttia kerrallaan on ihan tarpeeks.. Huomenna löydän kyl kropasta ihan uusia lihaksia, ku eilisestä on jo käsivarret enemmän tai vähemmän kipeät. 😅🏁

Coach Kalclash (https://www.youtube.com/watch?v=kk5CXa5Kt4I)

Anyway, I managed four minutes today. That's 15 seconds progress on the last time, which was 3 mins 45 secs.