Sep 10, 2013
Tempo Thursday
9/5/13 6 mile run Mile 1- 9:45 Mile 2- 9:39 Mile 3- 9:18 Mile 4- 9:21 Mile 5- 9:18 Mile 6- 9:15
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Tempo Thursday
9/5/13 6 mile run Mile 1- 9:45 Mile 2- 9:39 Mile 3- 9:18 Mile 4- 9:21 Mile 5- 9:18 Mile 6- 9:15
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
It all started with a little goal coaching
Goal: I spend time with 5 new people that I have meet doing the things I love by Dec 2012.
-This goal was set back then to have an intention behind the people I meet and spend time with, eliminating the toxic relationships and friendships I was choosing at that moment in time. In April 2012 I meet Jenny and Kristen at St. Anthonys and it was friend-love at first sight. June 2012 I meet Marianne at the info meeting (AND I got Kristen's digits there #winning). In August 2012 I signed up for VQ and meet a hunky instructor who I now call my boyfriend #megawinning. In November 2012 I spent the weekend with 30ish other friends, that I meet by being consistent with training, at IronMan Florida we all ate, sang, danced together and it was the best time I had in such a long time! GOAL CRUSHED.
Goal: I finish Iron Man Florida in under 15 hours by November 2, 2013.
-This goal was set because I know that not only will this challenging me physically but also mentally- by challenging me to have integrity with my health and striving to live a more empathetic life. It was brought to my attention a couple years ago that I was lacking integrity to my health. I would plan to go to yoga/run/crossfit/etc. and not show up just cause, no reason, just no integrity. When you work for a company whose core values includes integrity its hard to get away with a integrity-less life for too long. Also at this company I want to be a leader that others are inspired by, this is also hard when I am living a harsh/non-empathetic lifestyle (add a lack of integrity and you've got one hot mess). I know that training keeps me balanced. I know when I surround myself with people who love the same things and support me in my endeavors I learn to be more gracious with myself. When I am gracious with myself I am gracious with others. On the road to crushing this goal.
To sum it up I am doing Iron Man to grow as an individual in the area of integrity because I know this will be tested, to grow in the area of empathy with myself and others because I know this will be tested, and to grow my relationships because I know we will be tested...and I know I conquer them all.
The beginning of training means the chance to try new products and practices that may or may not aid on race day, the point is to figure out what works for you before you get out there racing. The most important thing is "NOTHING NEW ON RACE DAY" so why not take advantage of this pre race and try some new stuff out!
This week I tried:
-Terry butterfly saddle
-GU Brew lemon
-Hammer Heed orange mandarin
I will provide pic of each item and a description of what I thought coming up. Stay tuned!
*I have not been asked by any of these companies to review product nor have these products been provided to me complimentary. I am simply sharing my experience during my training journey.*
Jenny and I met at the Down Town Orlando Y for a body pump class (strength for the day) and a swim.
Heres the work out we did:
Warm up- 300 swim 200 Kick 100 swim
4 x 100 @ 3:30JP 2:00JM (75 swim and 25 drill)
8 x 50 @ 2:00JP 1:15JM (first 4- start w/ pool push ups second 4- 25kick 25swim
Cool Down- 300 swim 200 kick 100 swim
Why am I hungry again?!
OH on the #roadtrip
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
I think it would be easier for me to lose weight then stop using the F-word
OH on the #roadtrip
I've only been eating eggs and 89 cent white bread.
OH on the #roadtrip