createandcrush @createandcrush-blog - Tumblr Blog

"It's supposed to be hard. If it wasn't hard then everyone would be doing it. The hard is what makes it great."

-Jimmy Dugan

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Getting my wellness on :) Stay tuned to the whys behind I'm taking each of these!

#vitamins #futurerd #maximizedliving

Helping with this presentation! Its a FREE event in Orlando if you can make it in to learn about nutrition changes and your spine!

#futurerd #eatclean

It's 8:22pm and we are going to bed... Monday you win.

#augusta70.3 #training

Workout of the day! VQ at davids world cycle. 30second sprint repeats

#ilovetosprint #VQ

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@foosh1 (Evan) is on to something people...according to my #21dayfix handbook it's their #1 recommended protein. And now in my fridge. How do I prepare these things?!

#21dayfix #1

What are winters like here? ....haha

OH in class- the Canadian chick behind me

#floridagirl #futurerd

They say flowers in the home provide new energy and sunshine to a space. I dunno but I love them in our new apartment!

#thethingstheysay #micasaessucasa

His and hers tart cherry juice! Trying out adding it to our regimen for recovery. The tart cherry 7 day challenge has been going around the blog world so I have read about it on multiple pages! I'm excited to give it a try for myself. The deal is to have 2 servings a day. You can choose 8oz of tart cherry juice or 2 tablespoons of tart cherry juice concentrate (added to 8oz water). Here we go!!

#recovery #tartcherryjuice #augusta703

Hammer Recoverite. Drank 20oz with 2 scoops. Since I didn't eat breakfast before our hill repeat this helped me get through post workout pre work prepping ( breakfast, packing lunch, shower, dress etc.) Once I got to work I had quite the dizzy spell. Pretty sure the lack of breakfast was the issue here and Recoverite wouldn't have made a difference.

#IMFL2013 #review

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Tempo Thursday

9/5/13 6 mile run Mile 1- 9:45 Mile 2- 9:39 Mile 3- 9:18 Mile 4- 9:21 Mile 5- 9:18 Mile 6- 9:15

#IMFL2013 #run

Swim 9/4/13

500 for time 7:17 I maintained about 1:29 per 100 then pushed it on the last one.

Tomorrow 1.wake up 3am 2. Run 16mi 3. Work 9-5:30 4. Drive to jax #priorities #imfl2013 #wheresmycoffee

#imfl2013 #wheresmycoffee #priorities

Hers and his. How we get our serving of veggies. Smoothie: spinach, vegan protein, mixed berries, Greek yogurt, rice milk

"Bump...bump...

OH in the echo room

#heartbeats

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Updated goals

It all started with a little goal coaching

Goal: I spend time with 5 new people that I have meet doing the things I love by Dec 2012.

-This goal was set back then to have an intention behind the people I meet and spend time with, eliminating the toxic relationships and friendships I was choosing at that moment in time. In April 2012 I meet Jenny and Kristen at St. Anthonys and it was friend-love at first sight. June 2012 I meet Marianne at the info meeting (AND I got Kristen's digits there #winning). In August 2012 I signed up for VQ and meet a hunky instructor who I now call my boyfriend #megawinning. In November 2012 I spent the weekend with 30ish other friends, that I meet by being consistent with training, at IronMan Florida we all ate, sang, danced together and it was the best time I had in such a long time! GOAL CRUSHED.

Goal: I finish Iron Man Florida in under 15 hours by November 2, 2013.

-This goal was set because I know that not only will this challenging me physically but also mentally- by challenging me to have integrity with my health and striving to live a more empathetic life. It was brought to my attention a couple years ago that I was lacking integrity to my health. I would plan to go to yoga/run/crossfit/etc. and not show up just cause, no reason, just no integrity. When you work for a company whose core values includes integrity its hard to get away with a integrity-less life for too long. Also at this company I want to be a leader that others are inspired by, this is also hard when I am living a harsh/non-empathetic lifestyle (add a lack of integrity and you've got one hot mess). I know that training keeps me balanced. I know when I surround myself with people who love the same things and support me in my endeavors I learn to be more gracious with myself. When I am gracious with myself I am gracious with others. On the road to crushing this goal.

To sum it up I am doing Iron Man to grow as an individual in the area of integrity because I know this will be tested, to grow in the area of empathy with myself and others because I know this will be tested, and to grow my relationships because I know we will be tested...and I know I conquer them all.

#IMFL2013 #goals

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