Alright everyone it's today's workout! I had a friend @michellebailey78 join me via fb video chat. I heavily modified her workouts and she's STILL dying at home because of it lol. I can tell you right now, I am too lol. Enjoy the vid! Warmup Circuit 1 Bird dog (I love these) Cossack squat with 10lb kb (pretty sure I'm getting deeper) Inverted row Inchworm pushups (I swear I'm going deeper than it looks lol) Bulgarian split squat (LOOK HOW DEEP THESE ARE! LAST WEEK THESE SUUUUCKED BUT THIS WEEK THEY'RE SO MUCH BETTER!!!!) Circuit 2 V-up (again so much better than last week! It's like I'm getting stronger or something lmao) Squat press with 20lb kb Dolphin pushups (oh god my tricep in a way I've never felt before!) Side plank thread the needle (and to think last week I had to Incline these. Aww yea!) Cooldown So yea, I'm getting stronger, better, more stabilized, and my mobility is increasing. Music: intro Musician: Jeff Kaale Music: Sour Soup Musician: Jeff Kaale Music: Mint Leaves Musician:Jeff Kaale #imbecomingme #dlbdaily #dlbdailypurpose #friendworkout #feelinggreat #gettingstronger #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #flagnorfailfamily #beastmode #fitfam #lifting #girlswholift #motivation #london #ontario #ldnont https://www.instagram.com/p/CKS6MOZnIFb/?igshid=tbhwkbsipj0
