Aug 31, 2020
transformation imagination
Let’s do an imagination exercise. Imagine yourself transforming in any ways you like. Imagine your skin change colors, your hair grow and shrink, wings sprouting out of your back, your toenails painted or growing into long swirls. Imagine your skin turning to shiny mermaid scales, then to feathers then to tiny bubbles.... imagine your feet sinking into the earth, your hair growing up into the sky. Your arms spreading out across the whole universe. Feel your body sensations as you imagine your body changing. You can keep it simple or imagine as elaborately as you like... notice how you feel as your self image shifts. I like to imagine tiny flowers blooming out of me, all over
