#ifbbmalta

#Repost @lukedebono.ifbb ・・・ Biceps session this evening. Starting off with machine preacher curls to put the blood in there. Next up dumbbell curls. Thanks and shout out to @mybodycoach for the HD vid. #ifbbelitepro #ifbbmalta #evolutionofbodybuilding #bodybuilding #ifbb

Good times with IFBB Amateur Competitor @theuma.roderick and @micallefantoine at the 2018 @ifbb_official European Championships 💪🏼💪🏼🇲🇹🇲🇹 #ifbb #evolutionofbodybuilding #bodybuilding #ifbbmalta

One of the best physique competitors in the world💪🏼💪🏼 #Repost @dmytro_horobets ・・・ IFBB Elite Pro Malta🇲🇹 #ifbb #ifbbmalta #ifbbfamily #ifbbelitepro #elitepro #malta #mensphysique #mensphysiquepic #mensphysiquepro #ifbbpro #proathletes #gorillawear #optimumnutrition #optimumnutrition_ru #ukraine #motivationbody #bodybuildingpro #vshape #aestetix #bodygoals #bodyinspiration #competitor #mensphysiquecompetitor #evolutionofbodybuilding @ifbb_elitepro @ifbb_official @ifbbelitepro_official

More leg training with @ifbb_elitepro @lukedebono.ifbb 💪🏼💪🏼 #ifbbelitepro #ifbbmalta #neverskiplegday #evolutionofbodybuilding

𝕋𝕙𝕖 𝕁𝕠𝕦𝕣𝕟𝕖𝕪 - Those who followed me for a while know how long this journey has been to me. Those close to me know what struggles and all the obstacles I met along the road. - My diet only lasted 5 weeks before this competition, but wow I put in the effort to get there! - I started my prep in February for competitions this spring. One by one was postponed, cancelled and all my plans got shattered. So restarting a new diet this time in these uncertain times were hard. - Along the way there's been alot of obstacles. And lots of negative people trying to pull me down and talkinh sh*t. As the stubborn person I am, this motivated me even more. I had more to prove. I had more to fight for. It fueled me to go even harder and prove them wrong. - This was a lonely journey. Coaching myself and foing this all on my own, without no one in my corner, no training partner, no one to control me. Being able to do everything the way you feel right feels amazing and I love testing new ways and different diets to achieve the results desired. - Yet, there are 2 people who really deserves a shoutout. ☆ @palex85 - My bestfriend who is allways there for me, whenever, no matter what. A good hearted and extremely knowledged guy who allways wants the best for me. When others say no, and try putting restrains on me, he's the one smiling and saying "Go for it" "Do it". Even if I'm alone, I'm never really alone because of you. Thank you for everything 👏🏼 Love you buddy ❤ ☆ @sauski - We often talks about different ways of doing things and sharing knowledge and experiences. Just like me, she's a coach, coaching others and prepping herself. And what a mindset and dedication she has ❤ When I started doubting myself during the hardest times, her advices helped me out. "Rest in shape" did not feel right at the time, and my mind wanted me to work harder. You convinced me otherwise. You may not feel you did alot - But it means alot! Thank you so much for everything 👏🏼 📸@europeanathletic #royalfitness #royalfit #coachflisa #ifbbnorway #ifbbmalta (ved Dolmen Hotel Malta) https://www.instagram.com/p/CTZGSQDKMZ8/?utm_medium=tumblr

#2weeksout So close I can taste the Donuts #royalfitness #royalfit #coachflisa #ifbbmalta #diamondcupmalta (ved Fresh Fitness Grønland) https://www.instagram.com/p/CSjKcZFK27c/?utm_medium=tumblr

Don’t miss it!! IFBB Diamond Cup - Malta 2018!! #evolutionofbodybuilding #ifbbmalta #mfbbf #diamondcup @ifbb_official @ifbb_armando #bodybuilding

#Repost @kevingrech ・・・ Malta's boxing legend 🥊🥊 Bertu Camilleri owner of the legendary Bertu's Gym. 73 and still going strong. God Bless💪🏼💪🏼🍺🍺 Happy Birthday #evolutionofbodybuilding #bertusgym #bertusgymmalta #bodybuilding #ifbbmalta @evolutionofbodybuilding