Jul 24, 2019
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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reminder to dean: even though you will be forty in a couple of days, you're still a dilf.
‘ – damn right. ’
🌟 Welcome to Your ICBT OCD Healing Space 🌟
Hi there! 💛 Welcome to this little corner of Tumblr, where we’re diving into the transformative power of Inference-Based Cognitive Therapy (ICBT) in treating OCD and intrusive thoughts.
If you’ve ever felt trapped in the relentless cycle of obsessive doubts and compulsive behaviors, know this: you’re not alone, and there is hope.
What Is ICBT? 🤔
Unlike traditional approaches like Exposure and Response Prevention (ERP), ICBT focuses on understanding the root of OCD’s biggest trick: doubt. Instead of fighting your intrusive thoughts or tolerating them, ICBT helps you challenge why you believe them in the first place.
It’s not about pushing through anxiety—it’s about learning to trust yourself again. 🌿
What You’ll Find Here ✨
This blog is your safe space for:
🌟 Explaining ICBT principles in simple, relatable ways.
🛠️ Practical tips and strategies to apply ICBT to your daily life.
💙 Support and encouragement to remind you: healing is possible.
💬 A chance to connect with others who get it.
A Gentle Reminder 💌
You are not your intrusive thoughts. OCD is loud, but you are stronger. ICBT is a tool, and healing is a journey—take it at your own pace.
✨ Ready to explore how ICBT can help you reclaim your life from OCD? Let’s take this journey together. 💛 Follow for insights, resources, and a whole lot of hope!
My therapist has me focusing more on ICBT (Inference based CBT) right now for my OCD and the OCD was OCDing tonight and all I could think about was that Simpson’s meme…
This CANT be real 😭 #fyp #teenwolf #netflix #BOSSMoves
YALL IF THIS HAPPENS I WANT MY MONEY I FUCKING DID IT FIRST WTF
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
i’m sorry but squid game is hugely similar to hunger games,,,,,,,,,
. “My name’s L.oki, what’s yours?” / from Loki
He shook the man’s (who apparently was named Loki, curiously enough) hand firmly. ‘ A pleasure to meet you, Loki. ’ He then put his hands on his hips, taking a good look at him, at Loki. ‘ It’s Henry, Henry Davies. Also may I just compliment your impressive collection? I’m not a connoisseur, but I’ve been enjoying myself by just walking around here. ’ Lies. But it wasn’t as if Loki was telling the truth either. Who’s parents would be so cruel to actually name their child after the god of mischief? Probably parents with pretty good genetics, actually. The designers face was particularly… handsome. Q had no other word for it. ( Also: this probably, really possibly was the man Bond and him had been after for this entire mission. Damn it.)