#ibshelp

The Real Reason This HappensWhen your digestion slows down, food takes longer to break down.That creates gas, which causes:Bloating , Pressure Discomfort That “I can’t even sit properly” feeling This can come from:• Stress• Low digestive enzymes• Processed food• Irregular eating schedule• Gut imbalanceIt’s more common than you think.But the good news?It can be supported naturally.---💚 What Helped Me PersonallyI started supporting my gut with something gentle and daily — Digestistart.No harsh laxatives.No crazy restrictions.Just supporting digestion the way the body prefers.

What I noticed:✅ Less post-meal bloating

✅ Reduced gas and stomach pressure

✅ I actually feel light after eating

✅ My belly isn’t constantly uncomfortableIt supports your digestive system so your gut can do what it’s supposed to do.

Check out for more details to overcome this problem

2nd June - This is my second attempt of overnight oats - I made these on the 31st as I stay at my boyfriends one night a week so have to prep all my food in advance to take to work and they were still good this morning!

Ingredients for this one:

40g oats Mashed up banana Tea spoon of peanut butter 20g scoops of choc protein powder Koko milk Chopped strawberries

So I had my doctors appointment today! I went in prepared for the worst thinking I wouldn’t be able to explain myself the way I wanted to as I tend to get nervous and panic in these situations.

To my surprise it went much better than I hoped! My doctor was very understanding and let me discuss all my symptoms, I showed my food diary, pictures I had taken and discussed how I’ve felt over the years. We went through all these elements and in the first instance it is suggested to be IBS (irritable bowl syndrome). She has prescribed me peppermint oil capsules and to take one tablet three times a day (30 mins before main meals). 

She suggested I book in a blood test, to check my iron levels are normal, check for coeliac disease and various other things. This is booked in for two weeks time. I was also given information on IBS and what are the causes can be, its  very daunting! FODMAP is one of the areas I’m going to research - I’ll let you know my findings.

I know that this isn’t something that will change overnight but I’m willing and ready to give this my all to hopefully discover the best version of myself - to feel fit, healthy and positive! I’m going to start the peppermint oil capsules tomorrow and I will keep you updated of how I’m feeling if there are any changes etc.