#vegancoaching

His and hers gut health bowls! Most of us know about probiotics but have you heard of PRE-BIOTICS?! Probiotics are foods that contain live bacteria, though these bacteria are great for the gut they contain limited amounts of types of good bacteria. This is the same for probiotic supplements, only a few types of bacteria are in them! However, out gut flora is made up of between 300 to 1000 different strains of bacteria! PREbiotics are foods which feed the good bacteria that already exist in the gut! These can assist a wider variety of good gut bacteria to grow in the gut!.. To be continued Follow @Holisticvegancoaching to find out how to make prebiotic rich meals that will improve your gut health! Pm me for a free coaching session if you require assistance improving your diet and becoming healthier and happier! #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #guthealth #veganguthealth #ibshelp #healthegut #plantbaseddiet #vegandiet #veganweightloss #veganhealthcoach #healthyveganfood #wholefoodplantbased #vegantransition #veganrecipeshare https://www.instagram.com/p/B5wOGwWDKUm/?igshid=f1keoqmk7miu

Let's talk about protein as a vegan! It is easy to get enough protein as a vegan if you eat right! Heck, nobody ever asks gorilla's or elephants where they get thir protein (it's plants by the way!) 🐘 🌿 But I must stress again, you must be eating right! Including a variety of high protein plant foods such as beans & legumes, nuts and seeds, tofu etc with meals ensures a healthy amount of protein. Another important aspect is grains! If you are opting for processed (white) grains instead of wholegrains then you could be missing out on an opportunity to give your body an extra supply of a range of proteins as well as other great nutrients that are in wholegrains! So include a great variety of beans, lentils etc, feast on those wholegrains and enjoy your nutty snacks! 🌿💪 Pictured: leftovers with extra beans! PM me for free coaching sessions if you would like help eating a healthy vegan diet that will work for you! Limited time offer to assist with my launch! #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #veganfitness #veganuk #vegannz #plantbasedhealth #vegandiet #veganweightloss #veganhealthcoach #healthyveganfood #wholefoodplantbased #vegantransition #veganrecipe #veganhealthfood #wholefoodsrecipe #beginnerveganrecipe https://www.instagram.com/p/B5tSmL1j97I/?igshid=onzg9sfuk9sg

Heart healthy, wholefoods vegan recipe! 💜 ✨ Brown & black rice with a vegetable medely and side of curried split peas! Topped with sauerkraut, hummus and holybasil 🌱💚 Recipe coming soon in blog (link in bio) Www.holisticvegancoaching.com/blog @goodoldvegan @vegan_veganfood #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #veganfitness #veganuk #vegannz #veganyogi #plantbasedhealth #vegandiet #veganweightloss #veganhealthcoach #veganhealthrecipe #healthyveganfood #wholefoodplantbased #vegantransition #veganrecipeshare #vegan#goodoldvegan #vegan_veganfood https://www.instagram.com/p/B5qVj0rlHuq/?igshid=9rzc44v8kwed

Oat based breakfasts should be exciting! Add your favourite toppings of fruit, nuts, seeds, and other yummy treats! Whole oats release energy slowly and so assist in maintaining healthy blood sugars as well as giving you sufficient energy till lunch time. Here i have added lemon & coconut yogurt, peanut butter, fruit & nut mix and kiwi! 🥝 What have you been making for breakfast? @goodoldvegan #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #veganfitness #veganuk #vegannz #veganyogi #plantbasedhealth #vegandiet #veganweightloss #veganhealthcoach #healthyveganfood #wholefoodplantbased #wfpb #vegantransition #veganrecipe #veganbreakfast #goodoldvegan #vegan_veganfood https://www.instagram.com/p/B4OBcXKDVSk/?igshid=1y1cm2cd216rz

Did you know that the combination of wholegrain rice and any legumes (beans, chickpeas, lentils etc) creates a complete protein! 🦍 🐘 Ask these guys where they get their protein.. #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #veganfitness #veganuk #vegannz #veganyogi #plantbasedhealth #vegandiet #plantbasednutrition #veganmadeeasy #vegantransition #transitiontovegan #veganforbeginners #veganprotein #riceandbeans #vegantips #veganhacks #veganadvice https://www.instagram.com/p/B2OeU_Ioimc/?igshid=5r1b4gduitlt

Vegan Calcuim Sources! There are an abundant array of Calcuim sources for vegans, here are a few of the top sources that are commonly available. #veganhealth #vegannutrition #plantbaseddiet #vegancalcium #vegannz #veganuk #vegancoaching #viva #vegancoach #healthcoach #healthyliving #vegantransition https://www.instagram.com/p/B1MIFugozjh/?igshid=1v65lqux4bqta

Just a little reminder from me, Laura, founder of @holisticvegancoaching . Nature is GREAT for you health! Not only has it been found to have anti-depressant effects, but even interacting with soil, earth and fresh water has been suggested to have a positive effect on your gut microbiome (the good bacteria in your gut!) what a great excuse to get outside for a walk, do some gardening or have a swim in a calm river. 🌱🌲🌍✨ So much more holistic and plant-based nutrition info on our website and blog! Www.holisticvegancoaching.com #holistichappiness #happinesshacks #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #veganfitness #veganuk #vegannz #veganyogi #plantbasedhealth #vegandiet #veganweightloss #veganhealthcoach #healthyveganfood #wholefoodplantbased #pbwf #wfpb #vegantransition #veganhelp #veganbeginner #wholefoodsmadesimple #veganmadeeasy #veganmadesimple #plantbasedmadeeasy #plantbasedmadesimple #simplevegannutrition #veganeating #veganwholefood #worldshealthiestdiet #worldshealthiestfoods #gutmicrobiome #goodgutbacteria https://www.instagram.com/p/B18PeBAoJog/?igshid=82jejuc7jra0

Mung bean vermicelli! A great source of carbohydrates and protein! Here I've paired it with heaps of fibre rich vegetables, a tasty tomato, chilli sauce and some healthy fats from avocado! Yum! 🥑 Vermicelli noodles can be found in most supermarkets in the word food section OR support your locals and nip to a near my world foods store if you have one! #veganhealth #vegannutrition #plantbaseddiet #veganprotein #veganfood #healthyeating #healthcoach #womenshealth #vegansnack #wholefoodsrecipe #holistichealth #holisticnutrition #vegancoaching #veganfitness #veganuk #vegannz #veganyogi #plantbasedhealth #vegandiet #veganweightloss #veganhealthcoach #healthyveganfood https://www.instagram.com/p/B08kPmxoMMY/?igshid=10ac07vm5rqo9