It's hard to be vulnerable, but it's the only way to connect with others. When we're vulnerable with others, we feel judged and ashamed. And when you keep your feelings hidden from those around you, it can be really lonely. When we are honest about our emotions, we can move past them and create real relationships. But most of us aren't taught how to do this in a healthy way. We get stuck in old patterns that don't work for us anymore. This affirmation will help you break free from these unhealthy patterns by reminding you what is true for you when your feelings are triggered. This will help you stay in the moment by reminding you to speak your truth and lean into your feelings so that you can enjoy deeper connections with people who are good for you! This affirmation will remind you that being vulnerable is not always easy or comfortable, but ultimately makes life more meaningful. #coachmelonie #livinhealthee #iamopen #iamopentoanything #vulnerability #vulnerable #vulnerabilityisstrength #vulnerabilidade #strength #womanstrengh #womenofstrength #woman #women https://www.instagram.com/p/CT78Gf6P_kP/?utm_medium=tumblr
